About Change

“Change is not something you do, it’s something you allow.” – Will Garcia When we awakened today, what was the first thing on our mind? What got us up and out of bed and eager to take up today’s challenges? Or, did we awake with a feeling of dread, or worse, nothingness? While we cannot…

Working Together

“Alone we can do so little, together we can do so much.” – Helen Keller, American author, political activist, and lecturer, the first deaf blind person to earn a Bachelor of Arts degree, went on to inspire millions, depicted in The Miracle Worker (1880-1968) Think about the tireless efforts of ants and bees. One ant…

Eating Disorders Persist Into Middle Age

As young girls turn into young women, they take more notice of their appearance. It’s often in these early years that women may develop eating disorders like anorexia and bulimia. Over time these women may find treatment to cure the disorder. But a recent study published in the Journal of the American Dietetic Association reports…