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March 2021

codependency and addiction

The Cycle of Codependency and Addiction

Understanding CodependencyCodependency may be one of the most common yet widely misunderstood behaviors. In short, codependency means sacrificing your needs to meet the needs of someone else. But there is more to the story.  An isolated act of self-sacrifice or kindness isn’t inherently codependent. Codependency isn’t a mental health diagnosis. Rather it is both a behavior […]

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Symptoms of Narcissistic Personality Disorder

If My Ex is a Narcissist, What Does That Say About Me?

If you’ve just learned that your ex has a narcissistic personality disorder, or you strongly suspect they do, you’re likely dealing with a lot of emotions. You might wonder how you could have ever dealt with someone so uncaring and what attracted you to someone like that in the first place. You might also wonder

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