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Promises Behavioral Health Editorial Team

Man being comforted in person-first treatment

What Does Person-First Treatment Mean?

Understanding Person-First Treatment Have you heard this phrase before, “person-first treatment” or even “person-first language,” and been confused by what it meant? Many treatment centers will claim to be person-first. But perhaps never explain its purpose and why it should matter to you. Let us explain. Person-first treatment is rooted in this truth: you are …

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Man watching sunrise getting treatment during the holidays

Getting Treatment During The Holidays

A Day at The Ranch: Holiday Edition The festivities and celebrations at the end of a year can be a challenging time for all individuals. Especially those seeking treatment during the holidays for mental health challenges or addiction. According to the National Alliance on Mental Illness (NAMI), approximately 24% of people diagnosed with mental health …

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Happy man outside practicing soul exercises

3 Soul Exercises You Should Be Doing

Exercises for the Soul Attention to our bodily health through physical activity, nutrition and getting enough sleep, as well as taking time for our mental health, often find their way onto our self-care plans, but what about exercises that target the soul? How can holistic care help? Although most people focus on their physical health …

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Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting …

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Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness? Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God …

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Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part? When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, …

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Holistic Healing at The Ranch Tennessee

Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction. Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition …

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Woman in nature for mind, body, spirit in a holistic program

Healing Demands Mind, Body and Spirit

In addiction recovery and in your journey to freedom from anxiety or depression, the healing process demands much more than just addressing the problematic behaviors or feelings that arise. It demands every part of you, mind, body and soul.    You’ve probably noticed that when you encounter circumstances that trouble you emotionally or mentally, physical …

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Woman hugging a horse in equine therapy for her mental health treatment

Equine Therapy: Does Hanging Out With Horses Help Your Mental Health?

In the world of mental health treatment, there are many unique ways that healing can be found, among them equine therapy. But how does hanging out with horses help your mental health?   A famous quote, commonly attributed to former British Prime Minister Winston Churchill and often repeated by horse lovers, says that “there is …

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