Cognitive-Behavioral Therapy

person comforting someone experiencing situational depression

Dealing with Situational Depression

Feeling down or blue is a normal part of life, but sometimes, these feelings can become overwhelming and persist for longer periods. This condition, known as situational depression, can significantly impact your daily life and well-being.Unlike other types of depression, situational depression is triggered by specific events or situations. Understanding how to manage and cope […]

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couple having argument while struggling with toxic behaviors

Identifying Toxic Behaviors in Loved Ones

It’s not always easy to recognize when someone we love is exhibiting toxic behaviors. These behaviors can range from subtle signs of emotional abuse to more obvious forms of manipulation and control. If you suspect that someone you care about is engaging in toxic behaviors, it’s crucial to take action and seek help. Exploring some

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