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Dreaming or REM Sleep may be Key to helping Post-Traumatic Stress Syndrome

Rapid eye movement sleep may be just what the doctor orders for people with posttraumatic stress syndrome, according to a new study from the University of California at Berkeley. The problem is that the symptoms of posttraumatic stress syndrome include nightmares, insomnia, and other sleep disturbances – meaning that victims are often naturally deprived of […]

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What Is Happiness?

“Happiness is not a station you arrive at, but a manner of traveling.” – Margaret Runbeck, American author, teacher and humanitarian (1905-1956) Ask anyone the definition of happiness and we’ll get different answers. For some, defining happiness has more to do with how they feel at the moment, whether they got up feeling terrific or

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Unhappy Holidays: Handling a Family Member Who Typically Gets Drunk

The scene is all-too familiar for many American families. One family member gets blotto and ruins holiday get-togethers to such an extent that it spells humiliation for everyone concerned. Not the least of which are any children present who have to witness the intoxication of their parent or grandparent or other family member. Maybe this

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The Importance of Attitude

“Man’s rise or fall, success or failure, happiness or unhappiness depends on his attitude…a man’s attitude will create the situation he imagines.” – James Lane Allen, American novelist and short story writer (1849-1925) When we think about having “attitude,” sometimes we think of something bad or too forward or outgoing. As if this is something

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