woman thinking about holistic strategies for battling depression

Holistic Strategies for Battling Depression

The standard approach to treating depression includes medications and psychotherapy, but in some cases, and for reasons doctors and therapists don’t fully understand, these approaches are only partially successful. Complementary approaches including yoga, exercise, nutrition, and supplements for depression may all be added to a holistic treatment plan to help achieve success. Let’s review some…


Personality Quirks or Disorder? How to Recognize the Difference

Personality disorders are a group of diagnosable mental health conditions that involve the long-term development of seriously dysfunctional personality traits. The specific traits involved depend on the type of disorder affecting a person. You may wonder how the personality disorder definition differs from the everyday personality quirks that appear in many people from all walks…