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Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction. Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition …

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Woman in nature for mind, body, spirit in a holistic program

Healing Demands Mind, Body and Spirit

In addiction recovery and in your journey to freedom from anxiety or depression, the healing process demands much more than just addressing the problematic behaviors or feelings that arise. It demands every part of you, mind, body and soul.    You’ve probably noticed that when you encounter circumstances that trouble you emotionally or mentally, physical …

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Woman hugging a horse in equine therapy for her mental health treatment

Equine Therapy: Does Hanging Out With Horses Help Your Mental Health?

In the world of mental health treatment, there are many unique ways that healing can be found, among them equine therapy. But how does hanging out with horses help your mental health?   A famous quote, commonly attributed to former British Prime Minister Winston Churchill and often repeated by horse lovers, says that “there is …

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Woman drinking coffee worried about her mood disorder

Does Drinking Coffee Negatively Affect Your Mood Disorder?

As you learn more about anxiety and depression, you may wonder how you are affected by the drinks you consume: “Does drinking coffee or tea negatively affect my mood disorder?”   A commonly said phrase states that “you are what you eat.” Perhaps, the same goes for what we drink. The beverages you consume can …

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Grandmother talking with teens about drugs and alcohol and the harm of addiction

The Grandparent’s Guide to Talking With Teens About Drugs

When addiction runs in the family, you want to be proactive in talking with teens about drugs and what it means for them, but you may not know how to go about it. Today’s blog is a compilation of tips: the grandparent’s guide to talking with teens about drugs.   In many families and cultures …

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Woman doomscrolling on her phone, worried about social media and mental health

How Does Social Media Play a Role in Mental Health?

Online social media sites allow people to connect with one another, both benefiting their mental health and adding yet another arena for challenges to arise. The concept of social networking plays on the basic need of human beings to stay together in groups and form a community to survive. As the technology developed to support …

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