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Woman doomscrolling on her phone, worried about social media and mental health

How Does Social Media Play a Role in Mental Health?

Online social media sites allow people to connect with one another, both benefiting their mental health and adding yet another arena for challenges to arise. The concept of social networking plays on the basic need of human beings to stay together in groups and form a community to survive. As the technology developed to support

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Family eating for nutrition and mental wellness

Recovery Habits: Eating for Mental Wellness

Today’s idea of eating for mental wellness represents a much different facet of health than we grew up with. In school, it was common for people to receive lessons about food groups and the importance of eating a balanced diet. However, for many, those lessons never materialized into actual practice. From a young age, we may

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Woman walking in the sunshine on wooded path

Is Addiction Recovery a Spiritual Journey?

Addiction Recovery is a Personal Experience Addiction recovery is an intensely personal experience. The variety of addiction recovery experiences are as diverse as our personalities. However, there are common threads that most recovery journeys share. Recovery is meant to be a transformative process; it must be to be successful. Addiction recovery is about much more than the

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7 Signs Your Parent has a Narcissistic Personality Disorder

If you feel like one or both of your parents aren’t supportive—or worse, abusive—you might be wondering if they have a narcissistic personality disorder and need mental health treatment.Someone with narcissistic personality disorder generally has to seek help before they can get diagnosed. But sometimes, someone with narcissistic tendencies won’t think there’s anything wrong and

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The Narcissist Test and What It Can Tell You

Today, many “narcissist tests” exist that confirm the idea that someone you know (let’s face it, your ex) does indeed have a Narcissistic Personality Disorder. The most official of the narcissism tests, the Narcissistic Personality Inventory (NPI), is commonly used to determine if someone displays narcissistic behaviors. But is it possible to read this test

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