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Woman meditating to fight depression symptoms naturally

Natural Ways to Fight Depression Symptoms

Depression was already a global issue before the COVID-19 pandemic, but now more than ever, we’ve seen a rise in all types of depression. Though medication can alleviate symptoms, you may wonder about natural remedies for depression. The depression treatment program at Recovery Ranch takes a holistic approach to treating this and other mental health […]

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Man surrounded by supportive group in a refuge treatment center

Finding Refuge in Recovery

Refuge Recovery is an evidence-based approach to helping people with substance use disorders. Refuge treatment centers focus on the Buddhist principles of mindfulness and compassion, which can help individuals understand their behavior and find a path to long-term recovery. At Recovery Ranch, we understand the value of Refuge Recovery in helping individuals with addiction issues. Our

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Person eating salad as an example of healthy foods for addiction recovery

5 Foods That Will Help With Addiction Recovery

Most people know that adhering to a nutritious, well-balanced diet can be vital to living a long and happy life. In addiction treatment, consuming nutrient-dense foods can nourish and revitalize the body and mind following drug or alcohol use. Knowing more about foods for addiction recovery can improve treatment outcomes and help individuals sustain sobriety. Participating

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Person in therapy undergoing the ptsd recovery process

What Is the Recovery Process Like for PTSD?

PTSD, or post-traumatic stress disorder, is a mental health condition that can have long-lasting effects on an individual’s life. It often results from experiencing or witnessing traumatic events. People who suffer from this condition live in fear, experience depression, and can develop unhealthy coping mechanisms such as drug or alcohol use to deal with their

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Woman sitting with her head in her hands feeling distressed about behavioral addictions

The Dangers of Behavioral Addictions

When most people hear the word addiction, they think of drug or alcohol use. However, other types of addiction are behavioral or process-oriented. These form in the same ways as substance use disorders and carry many of the same dangers. Individuals with behavioral addictions engage in activities compulsively and without the ability to refrain, causing

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Silhouette of sad person experiencing PTSD from rape

Recovering from Trauma and PTSD from Rape

Rape is a crisis in one’s life. Regardless of the circumstances, recovering from trauma of this nature may take a long time. Survivors sometimes develop post-traumatic stress disorder (PTSD). Specific triggers may cause them to have flashbacks about the traumatic experience, making it difficult to move forward.If you experience PTSD from rape, hope is here

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Woman smiling on a bright sunny day due to success in addiction treatment

How to Be Successful in Addiction Treatment

Success in addiction treatment requires dedication and commitment. At the same time, success in addiction recovery is different for each person. Some may find sobriety, while others might develop an improved ability to regulate stress or manage triggers. Regardless, those who become successful in addiction rehab lead happier, more fulfilled lives. At Recovery Ranch, we understand

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Man sitting at casino game table after gambling becomes addiction

What Happens When Gambling Becomes an Addiction?

Similarly to drugs and drinking, individuals may develop a gambling problem that causes significant harm in their lives. A person can become addicted to any type of gambling, from the lottery and slot machines to horse racing and card games. Additionally, the amount of money a person wins or loses does not constitute whether or

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Man looking out of window thinking about the connection between mental disorders and drinking

How Mental Disorders Affect Drinking Behaviors

There is a definite correlation between mental disorders and drinking. The connection between the two is apparent in how various mental health issues influence how someone uses alcohol. Those with psychological conditions often have an increased risk of developing a drinking problem. It is known as “dual diagnosis” or “co-occurring disorders” when this happens. Recovery Ranch

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Woman with a faraway stare holding an umbrella while thinking about women and addiction

The Connection Between Women, Sex, and Addiction

Though not as prevalent as it is among men, addiction poses an ever-growing concern for women. Females face gender-specific unique challenges when struggling with addiction due to stigmas and socio-cultural disadvantages. Some might develop an unhealthy relationship with sex to acquire drugs or alcohol, and others may also develop a sex addiction.When it comes to

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