Feel Better, Drink Less with Deep Breathing
-Tori Rodriguez The quest for well-being can be a lot of work, but it turns out there’s a quick and simple – and free – way to get a powerful health boost. Bonus: You’re doing it right now.
Alternative Therapies
The Ranch Treatment Center Expands Its Innovative Curriculum to Include Songwriting and Interactive Music Sessions
Therapists at The Ranch, an addiction and mental health treatment center noted for state-of-the-art integrative programs, are using music to help clients work through the addictive process and lock in therapeutic gains. Nunnelly, TN (PRWEB) Aug. 13, 2014 – Therapists at The Ranch are using music in novel new ways. The treatment center in Tennessee
Outdoor Therapy Can Help Troubled Teens Break Vicious Cycle
Outdoor therapy, also known as wilderness or adventure therapy, is a form of psychotherapy that’s used to treat individuals who suffer from mental or emotional issues such as post-traumatic stress disorder (PTSD), depression, and drug addiction. In some cases, the term also refers to a form of physical therapy that uses the outdoors to promote
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Meditation As a Part of PTSD Treatment
More than two million U.S. servicemen and women have been actively engaged in this country’s war against terrorism in either Afghanistan or Iraq. Until our complete withdrawal, that number grows, and until the last soldier gets home, they will continue to face highly stressful combat conditions. Already thousands have returned home only to continue battling
Yoga May Help Treat Mental Illness
In Western culture, we have understood the benefits of yoga for decades. It improves flexibility and balance and helps to tone muscles. Of course, practitioners of yoga have been around for thousands of years, not mere decades. What these people may have known for millennia, modern Western science is just now starting to prove. Yoga
