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Anxiety

woman coping with loneliness during quarantine

Coping with Loneliness During Quarantine

One of the most difficult things about the COVID-19 pandemic is that it has increased the loneliness that many people experience. An estimated 35.7 million Americans live on their own, which is a figure that has grown significantly over time. For those who are living in isolation like this, coping with loneliness during quarantine is […]

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Are You an Overthinker? Why Being Stuck in Your Head Is Bad for Your Mental Health

Growing up, many people learned that they could think and plan their way out of any problem. It gave them a sense of control and convinced them they could protect themselves from failure or pain. And in some ways, this talent for rational analysis had benefits. But what happens when you can’t stop thinking and

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Talk Therapy Best Treatment for Social Anxiety Disorder, Study Finds

A large study from the Johns Hopkins Bloomberg School of Public Health has found results that go against the accepted wisdom for the treatment of social anxiety disorder. For years, antidepressants have been the most commonly prescribed treatment for social anxiety disorder (SAD). However, the new study analyzed data from 101 clinical trials featuring 13,164

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Chronic Pain Sufferers Likely to Have Anxiety, Study Finds

The medical community is increasingly finding that mental and physical health are closely intertwined. Screenings for multiple areas of mental health are important when treating physical health concerns because many physical health conditions, and particularly those of a chronic nature, are connected with mental health issues. A new study provides evidence that anxiety is closely

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