CHAT WITH US
GET HELP NOW

cognitive behavioral therapy

woman laying on bed looking distraught and wondering if CBT for insomnia would help her

Cognitive-Behavioral Therapy for Insomnia

Those in recovery often have trouble sleeping, which can be annoying and jeopardize sobriety. When you’re sleep-deprived, you don’t function at your optimum level. It can be challenging to make good decisions, maintain focus and stick to your sobriety goals. There is a solution to the troubles of insomnia. At The Ranch Tennessee, we have […]

Cognitive-Behavioral Therapy for Insomnia Read More »

a therapist and patient discuss dbt vs cbt

DBT Vs CBT: Which May Be Right for You

When debating DBT vs. CBT, it’s important to recognize that these are two essential tools a mental health professional can use to help you overcome mental health disorders, including addiction. But they each have their strengths and weaknesses. Understanding them can help you get the most out of these treatments.At Recovery Ranch TN, we are committed to providing

DBT Vs CBT: Which May Be Right for You Read More »

cbt-vs-dbt, woman with glasses sitting next to window with mug and shawl

CBT vs DBT Therapy

Professional therapists vary their approach to treating addiction. Psychotherapy, also referred to as “talk therapy,” is one of the most common approaches used with clients in a treatment center or undergoing outpatient therapy. Two popular forms of psychotherapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).What is the difference between CBT vs DBT therapy?

CBT vs DBT Therapy Read More »

Attachment Large Size Large Wp Post Image

Mindfulness, Cognitive Behavioral Therapy Helps Gambling Addicts

People diagnosed with gambling disorder have an addiction to participating in one or more types of gambling activity. Specialists commonly refer to this non-substance-related condition as a form of behavioral addiction. In a study published in April 2014 in the International Journal of Mental Health and Addiction, researchers from Canada’s University of Toronto investigated the

Mindfulness, Cognitive Behavioral Therapy Helps Gambling Addicts Read More »

Attachment Large Size Large Wp Post Image

Cognitive Behavioral Therapy Treats PTSD Effectively

The treatment of post-traumatic stress disorder (PTSD) can be challenging, given its varied symptoms and that it can appear in combination with other disorders, such as anxiety or depression. Common symptoms appearing with PTSD can include flashbacks, insomnia, difficulty focusing and other symptoms commonly associated with anxiety or depression. A recent study showed that cognitive

Cognitive Behavioral Therapy Treats PTSD Effectively Read More »

Scroll to Top