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CBT vs DBT Therapy

Professional therapists vary their approach to treating addiction. Psychotherapy, also referred to as “talk therapy,” is one of the most common approaches used with clients in a treatment center or undergoing outpatient therapy. Two popular forms of psychotherapy are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). What is the difference between CBT vs DBT…

Cognitive Behavioral Therapy for Insomnia

Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…

Mindfulness, Cognitive Behavioral Therapy Helps Gambling Addicts

People diagnosed with gambling disorder have an addiction to participating in one or more types of gambling activity. Specialists commonly refer to this non-substance-related condition as a form of behavioral addiction. In a study published in April 2014 in the International Journal of Mental Health and Addiction, researchers from Canada’s University of Toronto investigated the…