Family eating for nutrition and mental wellness

Recovery Habits: Eating for Mental Wellness

Today’s idea of eating for mental wellness represents a much different facet of health than we grew up with. In school, it was common for people to receive lessons about food groups and the importance of eating a balanced diet. However, for many, those lessons never materialized into actual practice.  From a young age, we…

What is a Process Addiction

What is a Process Addiction?

We’re all familiar with substance addiction, but what is a process addiction? While substance abuse gets a lot of attention, it isn’t the only type of addiction out there. Behavioral or process addictions can mess with people’s lives just as much as substance addiction. A process addiction is a compulsion to engage in a specific…

12 Eating Disorder Recovery Quotes

Battling through an eating disorder is immensely difficult, especially after the holiday season. Even people without a diagnosed condition struggle to redetermine their relationship with their body and with food.    Here at The Ranch Tennessee, we believe in setting positive intentions for the year. With that in mind, here is a collection of 12…

In Addiction Treatment and Beyond: We Need Each Other

In Addiction Treatment and Beyond: We Need Each Other

If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to…

Recognizing and Treating Bulimia

Bulimia nervosa is an eating disorder characterized by a recurring pattern of binge eating followed by either purging with laxatives, diuretics or self-induced vomiting, or through extreme dieting. It is a mental health disorder, meaning that recovery from the illness will require not only behavior modification but also a focus on improved emotional health.