mental health

parents with ocd need help navigating parenthood

All In the Family: Parents with Obsessive Compulsive Disorder

Growing up is tough these days. But navigating the winding pathways through childhood and adolescence with a parent who has a mental disorder can be devastating psychologically. At the same time, children often report developing strengths and spiritual reserves to help them cope. The experience of children who have parents with OCD or obsessive-compulsive disorder […]

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Man being comforted in person-first treatment

What Does Person-First Treatment Mean?

Understanding Person-First Treatment Have you heard this phrase before, “person-first treatment” or even “person-first language,” and been confused by what it meant? Many treatment centers will claim to be person-first. But perhaps never explain its purpose and why it should matter to you. Let us explain. Person-first treatment is rooted in this truth: you are

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Man watching sunrise getting treatment during the holidays

Getting Treatment During The Holidays

A Day at The Ranch: Holiday Edition The festivities and celebrations at the end of a year can be a challenging time for all individuals. Especially those seeking treatment during the holidays for mental health challenges or addiction. According to the National Alliance on Mental Illness (NAMI), approximately 24% of people diagnosed with mental health

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Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting

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Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part? When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship,

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Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction. Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition

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Woman doomscrolling on her phone, worried about social media and mental health

How Does Social Media Play a Role in Mental Health?

Online social media sites allow people to connect with one another, both benefiting their mental health and adding yet another arena for challenges to arise. The concept of social networking plays on the basic need of human beings to stay together in groups and form a community to survive. As the technology developed to support

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