woman practicing mindfulness yoga pose on dock

Mindfulness Can Help Treat Sex Addiction

Mindfulness is the widely accepted term for a meditative practice designed to increase moment-to-moment awareness and thereby generate an increased sense of well-being. Numerous studies support the usefulness of this approach in a range of contexts related to both physical and mental health. In a study published in 2014 in the Journal of Clinical Psychology,…

spa imagery

Mindfulness, Cognitive Behavioral Therapy Helps Gambling Addicts

People diagnosed with gambling disorder have an addiction to participating in one or more types of gambling activity. Specialists commonly refer to this non-substance-related condition as a form of behavioral addiction. In a study published in April 2014 in the International Journal of Mental Health and Addiction, researchers from Canada’s University of Toronto investigated the…