Chronic depression, also called dysthymia and persistent depressive disorder (PDD), is a form of depression that lasts two years or longer. Symptoms of chronic depression are generally considered less severe than major depressive disorder (MDD). However, while MDD comes and goes, chronic depression is persistent and challenges a person’s daily functioning.
At The Ranch, we know how difficult it can be to live with depression. If you are struggling with chronic depression, we want you to know that you are not alone, and help is available in our depression treatment program in Nashville. We combine evidence-based therapies with holistic practices to offer comprehensive, effective treatment for depression and co-occurring disorders. If you or a loved one needs help, call 1.844.876.7680 to speak with an intake specialist today.
Recognizing Chronic Depression
Chronic depression is a long-term type of depression. Because people with chronic depression experience symptoms daily, many people falsely believe that how they feel is normal or “just how they are,” which is a barrier to treatment.
If you think you or a loved one might be struggling with chronic depression, consider the following key characteristics:
- Symptoms are present most of the day, on most days, for at least two years or one year in children and adolescents
- Symptoms are generally less severe than other forms of depression but are more persistent
- Symptoms negatively impact relationships, work, school, daily functioning, and overall quality of life
Chronic depression affects everyone differently, but shared symptoms can include:
- Persistent feelings of emptiness, hopelessness, and sadness
- Chronic fatigue and low motivation
- Low self-esteem
- Difficulty concentrating
- Changes in appetite and sleep patterns
- Loss of interest or pleasure in activities
- Persistent feelings of guilt or worthlessness
- Social isolation and withdrawal
- Suicidal ideation
People with chronic depression may also experience periods of more severe depression, referred to as double depression, which significantly increases potential risks to safety and well-being.
The Many Benefits of Depression Treatment
At The Ranch, we recognize that good mental health contributes to improved physical health, quality of life, and a longer life expectancy. Our depression treatment program is flexible and can be adapted to meet the varying needs of our clients.
The following are some of the many benefits you can expect from depression treatment at The Ranch:
- Peer support and the development of a healthy support network
- The development of coping mechanisms and decision-making skills
- Greater self-awareness and insight
- Increased self-esteem and confidence
- Improved ability for emotional regulation
- Enhanced communication and interpersonal skills
- Improved problem-solving and conflict-resolution skills
- Enhanced resilience and self-compassion
- Greater trust in others, contributing to healthier relationships
We go beyond simply treating symptoms. Through our comprehensive, holistic approach, we help clients uncover the root causes of depression and work through them to heal fully.
What to Expect from Depression Treatment
In choosing depression treatment at The Ranch, clients receive high-quality, comprehensive, and holistic therapies designed to heal the body, mind, and spirit. Because depression impacts everyone differently, everyone’s path to healing and recovery is different. Common elements of individualized treatment plans may include the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Individual therapy
- Group therapy
- Family therapy
- Trauma-informed therapy
- Mindfulness and meditation
- Adventure therapy
- Equine therapy
- Nutritional therapy
- Life skills training
We provide a safe, supportive setting that provides structure and routines to help clients regain control over their lives as they uncover the roots of their depression. Residential treatment allows clients to fully engage in depression treatment without the everyday distractions or environmental factors that can trigger symptoms.
Call The Ranch for Depression Treatment in Nashville
Living with depression can be challenging for the affected person and their loved ones. Friends and family often do not understand the complexities of clinical depression and falsely believe someone can “snap out of it.” At The Ranch, we offer family therapy and education about depression. Because individuals with chronic depression often have co-occurring substance use disorders, we provide comprehensive dual diagnosis treatment.
Chronic depression does not have to control your life. Call 1.844.876.7680 to talk with a specialist about depression treatment in Nashville today. You can also complete our online form.
