5 Ways to Treat Impulsive Behavior
Impulsive behaviors are behaviors that you engage in without really reflecting on the possible consequences of your actions or the potential to harm yourself or other people. Minor forms of this behavior are common even among generally functional adults. However, you can develop impulse control problems severe enough to qualify you for a mental health diagnosis. Luckily, doctors can use a variety of methods to treat serious symptoms of poor impulse control. Let’s look at five possible solutions.
- Medication-Based Treatment
Doctors can use a number of medications to help people with serious impulse-related conditions such as gambling disorder, hair-pulling disorder (trichotillomania), compulsive shopping disorder or skin-picking disorder (i.e., excoriation disorder). Examples of these medications include:
- Mood stabilizers, and
- Opioid antagonists
These treatment medications sometimes provide benefit by addressing symptoms of underlying, separate mental health conditions that can appear in people with impulse-related disorders. In addition, they may directly help control impulsive behaviors.
- Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you understand the roots of your dysfunctional, impulsive thoughts and behaviors. It also can help you develop new, healthier ways of thinking and behaving. There are a number of different approaches to this therapy, and a trained practitioner can help you find one that suit your needs.
- Family Therapy
The roots of serious impulsive behaviors may stem in part from problems in your family environment. In turn, poor impulse control almost certainly has a negative impact on your family dynamic. This form of therapy — which may include parents, children, siblings or other relatives — can help you address both issues.
- Mutual Self-Help Groups
Mutual self-help groups for people with impulse control problems function in essentially the same way as mutual self-help groups for people with substance problems. Under the guidance of a trained facilitator, these support groups can help you gain a better perspective on your situation and the steps you need to take to get better. A self-help group for impulsive behavior may or may not have a spiritual/religious orientation.
- Treatment for Other Issues
It’s not uncommon for people diagnosed with impulse-related disorders to have problems with substance abuse. The same holds true for other forms of co-existing mental illness. By receiving treatment for these other issues, you may drastically increase your chances of successfully controlling your impulsive behavior.
Psychiatric Times: Impulse Control Disorders – Clinical Characteristics and Pharmaceutical Management
Mayo Clinic: Compulsive Gambling – Treatment
Mayo Clinic: Trichotillomania (Hair-Pulling Disorder) – Treatment