Therapy Archives - The Ranch

We Can Help. Call Today. 844-876-7680

Everyone knows that depressive disorders wreak havoc on your emotions, but did you know that depression can also impact your cognitive abilities? Making decisions may be more difficult if you’re suffering from depression, and that’s precisely when you need to make decisions about your antidepressant medication.

Not everyone is feeling the holiday spirit this time of year. Depression can strike anyone, even generally cheerful folks, and the stresses of the season can exacerbate existing depression.

Few things are more devastating for Christian parents than having their sons or daughters end up as addicts. Not only is there the agony for the child’s troubled condition, there is the personal shame and the constant questioning: Where did we go wrong?

By Megan Repass, MS, LADAC-II, CCM, EAGALA-C, Director of Adventure and Equine Therapy at The Ranch Ana was in treatment for drug addiction and working on her tendency toward morbid rumination. Obsessive thought overwhelmed her, making it almost impossible for her to get out of her own head. But as someone who’d spent much of […]

By Megan Repass, MS, LADAC-II, CCM, EAGALA-C, Director of Adventure and Equine Therapy at The Ranch Laurel nervously climbed the tall pole. Once she made it to the top she tried to balance her weight on the small platform. Her ultimate destination was back down ― but the ground was 80 feet below and jumping […]

Labyrinth therapy can best be described as a meditative tool for achieving mental clarity. It can be helpful for a number of mental health disorders.

By Danielle Sukenik, LMFT, EAGALA Certified, Equine Therapist at The Ranch Some imagine equine-assisted psychotherapy is about galloping through the woods with the wind in their hair; however, it is actually a therapeutic process that is very different from a recreational trail ride or a visit to a dude ranch.

Brainspotting therapy has recently emerged as a promising new therapy for trauma victims. As mental health professionals progress in their understanding of post-traumatic stress disorder (PTSD), brainspotting therapy has been of special interest due to the unique way this treatment activates specific areas of the brain.

You meet the person of your dreams. Your heart pitter patters. Your brain becomes awash in rapidly rising levels of phenylethylamine, oxytocin and dopamine. You’re suddenly hit by cravings, the likes of which you might have only experienced when gripped by substances you’ve chosen to leave behind.

-Tori Rodriguez The quest for well-being can be a lot of work, but it turns out there’s a quick and simple – and free – way to get a powerful health boost. Bonus: You’re doing it right now.