Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach used in both individual and group counseling to help clients address problematic beliefs, thought patterns and attitudes. CBT helps clients explore the relationship between thoughts, feelings and behaviors and gain control over their emotions, and, in turn, their actions. Clients learn to identify unhealthy thought patterns and see how these patterns affect behaviors and vice versa. CBT has been shown to help people effectively manage trauma, addictions and mental health issues.