Mindfulness – The Ranch

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Mindfulness

Mindfulness is a central part of our approach to treatment. Mindfulness practices help clients learn to stay in the present moment and cope with stress. They also help clients manage difficult feelings that arise without resorting to drug or alcohol use or other coping mechanisms. Depending which Ranch facility you choose, mindfulness approaches might include relaxation therapy, meditation, guided meditation walks, individual and group mindfulness instruction, Native American and contemplative tools, and connections to nature. Many clients continue these practices when they leave treatment, as mindfulness can be a valuable relapse prevention tool.

Mindfulness is a central part of our approach to treatment. Mindfulness practices help clients learn to stay in the present moment and cope with stress. They also help clients manage difficult feelings that arise without resorting to drug or alcohol use or other coping mechanisms. Depending which Ranch facility you choose, mindfulness approaches might include relaxation therapy, meditation, guided meditation walks, individual and group mindfulness instruction, Native American and contemplative tools, and connections to nature. Many clients continue these practices when they leave treatment, as mindfulness can be a valuable relapse prevention tool.


Locations Offering Mindfulness