Mindfulness is the widely accepted term for a meditative practice designed to increase moment-to-moment awareness and thereby generate an increased sense of well-being. Numerous studies support the usefulness of this approach in a range of contexts related to both physical and mental health. In a study published in 2014 in the Journal of Clinical Psychology, […]
-Tori Rodriguez The quest for well-being can be a lot of work, but it turns out there’s a quick and simple – and free – way to get a powerful health boost. Bonus: You’re doing it right now.
Over 30 percent of Americans are living with some form of chronic pain. Long-term pain is often treated with prescription opioids, which are synthetic drugs that produce pain numbing effects akin to morphine. They are called opioids because of their chemical similarity to morphine and other opiates. Using these powerful drugs long-term can lead to addiction, […]
People diagnosed with gambling disorder have an addiction to participating in one or more types of gambling activity. Specialists commonly refer to this non-substance-related condition as a form of behavioral addiction. In a study published in April 2014 in the International Journal of Mental Health and Addiction, researchers from Canada’s University of Toronto investigated the […]
Prayer and meditation have long been the underpinning of many fine addiction and mental health treatment programs. Due to the research that shows the efficacy of mindfulness in relieving a wide range of suffering, The Ranch has taken this a step further. We have developed a program dedicated to training all clients in basic mindfulness […]
By Meghan Vivo Recovery is full of enemies: drugs and alcohol, peer pressure, stress, and so on. But sometimes the biggest obstacle isn’t an outside force at all, but rather one that comes from within: our minds.