Tag Archives: relapse prevention

The First 5 Things to Do After Rehab

Getting into treatment for addiction isn’t easy, but getting out can be even tougher. There are 86,400 seconds in a day, and each one presents challenges when your body and brain are aching for a fix.

10 Personality Types to Avoid in Early Addiction Recovery

Relationships are the lifeblood of recovery. Good ones can nourish your self-esteem and bolster your resolve in the darkest moments. But toxic relationships — the ones that bring you down even when you’re feeling your best —don’t just rub you the wrong way. They can put you at high risk of relapse.

Three Ways to Love Yourself in Recovery

We’re told we need to love ourselves. We are told we need to have a healthy sense of self-esteem. But after years of addiction, rebelling against God and making havoc of our lives and relationships, it’s hard to feel anything other than a deep sense of self-hatred and shame. However, this kind of outlook doesn’t […]

Do You Need Rehab or a Support Group?

When you realize that you have a problem with drugs or alcohol, your next step is to get help, but you have choices. Two common paths that addicts seeking help choose are to go to rehab, staying for weeks or up to a few months, and regular attendance at a support group, including working with […]

Laying the Groundwork for a Sober Christmas

We know the common saying, “If you fail to plan, plan to fail.” And this applies perfectly to our lives in recovery, especially as we prepare to march through the holiday season. Sobriety and recovery don’t just happen; they’re the result of intentional effort and even planning. For those of us accustomed to living by […]

How to Stay Sober and Sane at Thanksgiving

What do you think of when you think of Thanksgiving? For some people, Thanksgiving calls to mind happy times with family and friends over a delicious turkey dinner accompanied by plenty of satisfying side dishes and pumpkin pie. But if you struggle with alcohol or addiction, your memories of Thanksgiving over the years probably include […]

Emotional Roadblocks Stall Recovery

There are lots of possible emotional barriers we can place as obstacles to our recovery. Our inner addict, after all, looks for any ruse to give us an excuse to use again. Ruses that work best are ones that create difficult emotions or that disconnect us from feeling and understanding our emotions. Let’s take a […]

Mindfulness in Recovery at The Ranch

Prayer and meditation have long been the underpinning of many fine addiction and mental health treatment programs. Due to the research that shows the efficacy of mindfulness in relieving a wide range of suffering, The Ranch has taken this a step further. We have developed a program dedicated to training all clients in basic mindfulness […]

Sobriety and New Year’s Resolutions

It is probably not surprising that so many people decide to pursue sobriety around the winter holidays, mainly because this time of year signals both an ending an a new beginning. Nothing is more indicative of a fresh start than New Year’s, so making a resolution to quit drinking, using drugs, and/or engaging in addictive […]