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A Typical Day

Mornings

At The Ranch mental health and drug rehab, you’ll live in a house with a small group of peers. This setting helps you develop close, supportive relationships and practice recovery skills. You’ll prepare and eat your meals together, beginning with breakfast preparation from 6:30 to 7 am. From 7 to 7:30 am you’ll engage in some type of gentle fitness activity. After fitness, you’ll have what we like to call “mindful breakfast.” You’re encouraged to use meals as a mindfulness activity, engaging all of your senses: taste, smell and touch. More mindfulness follows breakfast, such as meditation. From 8:45 to 11:30 am, you’ll attend groups focusing on topics such as developing boundaries, spirituality or adventure therapies.

6:30 AM to 7:00 AM:
Breakfast preparation
7:00 AM to 7:30 AM:
Fitness Practice
7:30 AM to 8:00 AM:
Mindful Breakfast
8:00 AM to 8:30 AM:
Mindfulness practice
8:45 AM to 9:30 AM:
Boundaries in Recovery Group or Four Agreements Group
9:30 AM to 11:30 AM:
Primary Therapy Group*

Afternoons

Lunch takes place from 12 to 1 pm and also serves as a “mindful eating” experience and process group. Following lunch, you may attend an individual therapy session or participate in one of our adventure therapies, depending on the day. At 2 pm, we usually hold psychoeducational groups where you’ll learn about a number of addiction or mental health topics. Other days, you’ll take part in experiential therapies during this time. Equine therapy with horses or 12-step work fills the time before dinner preparation at 5 pm.

12:00 PM to 1:00 PM::
Mindful Lunch with Group Process – Nutritionist Facilitated (Weekly)
1:00 PM to 2:00 PM::
Individual Therapy with Primary Therapist and/or a Trauma Therapist (Weekly)*
2:00 PM to 3:00 PM::
Learning Task Group or DBT Skills Group – Psychoeducational and Experiential* Exercises
3:30 PM to 4:30 PM::
12 Steps of Recovery or Equine-Assisted Psychotherapy Group*

Evenings

Dinner takes place from 5:45 to 6:45 pm. From 7 to 9 pm, we hold 12-step meetings and therapist-facilitated groups. You’ll also have personal time for homework and other activities. At 9 pm, we’ll discuss the day and have closing meditation and reflection.

5:00 PM to 5:45 PM::
Dinner Preparation
5:45 PM to 6:45 PM::
Mindful Dinner
7:00 PM to 9:00 PM::
12-Step Meeting / Therapist-Facilitated Group / Personal Time and Homework
9:00 PM to 9:30 PM::
Daily Review and Closing Meditation / Reflection