A major tenet of many weight-loss programs is weighing yourself daily or weekly, but can this practice put your mental health at risk? Experts say yes. In a study that monitored the weighing practices of 1,900 young adults, Carly Pacanowski, PhD, RD, and her colleagues found that those who weighed themselves more often experienced higher … Continue reading Weighing Yourself: Helpful Habit or Unhealthy Obsession?