How Yoga Can Help During Drug and Alcohol Rehab Treatment
Most rehab programs will provide one-on-one and group counseling, education, healthful nutrition, recreation and exercise. Daily exercise provides several benefits to the person seeking recovery. It is a natural mood-enhancer, provides a way to release tension and aggression, and promotes overall well-being. Yoga does all these things and more besides. Many drug rehab centers use … Continue reading How Yoga Can Help During Drug and Alcohol Rehab Treatment
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