Mindfulness Based Therapy Program for Addiction
Mindfulness is the intentional, nonjudgmental self-focus on one’s thoughts and feelings as they occur in the moment. The practice of mindfulness dates back thousands of years to Eastern religions. Mindfulness therapy often embraces the psycho-spiritual wisdom of East and West to establish a skillful and compassionate recovery environment. Mindfulness helps people tap into their natural … Continue reading Mindfulness Based Therapy Program for Addiction
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