Year: 2015

Our blog is here to help you feel more informed, more connected, and more hopeful. Whether you're supporting a loved one or navigating recovery yourself, you'll find practical resources, personal encouragement, and expert insight to guide you forward.

Year: 2015

Nashville Universities, Police and Bars Crack Down on Underage, Binge Drinking

Articles>Alcohol Abuse and Alcoholism

College students out-drink other young people, often with disastrous consequences, and schools and officials are fighting back. The goal is to change the culture of college drinking, to prevent underage…

PTSD Weighs More Heavily on Mental Health Than Co-Occurring Problems

Mental Health

Recent findings from a team of Brazilian researchers indicate that severe PTSD has a primary damaging impact on health-related quality of life, even in those individuals also affected by other…

Can Your Eye Color Shed Light on Your Drinking?

Articles>Addiction Research

They say the eyes are a window to the soul, but they might also provide information on your drinking habits. Individuals with light-colored eyes may be at greater risk for…

Is Infidelity an Epidemic?

Articles>Sex Addiction

We would all like to think that we have a safe and happy marriage and that our spouse would never cheat. The scary fact is that statistics show infidelity is…

The First 5 Things to Do After Rehab

Articles>Early Recovery

Getting into treatment for addiction isn’t easy, but getting out can be even tougher. There are 86,400 seconds in a day, and each one presents challenges when your body and…

Survive the Holidays With Mindfulness

Helpful Articles

Holidays can be stressful. Mindfulness can help. Here’s the proof. In a review of 39 studies drawing upon mindfulness as a clinical intervention, researchers concluded that mindfulness techniques can help…

Don’t Feel Like Journaling But Still Want to Heal?

Recovery

Journaling seems to be one of those buzz words that ranks high on the list of beneficial things to do in recovery. Maybe you really don’t feel like journaling, but…

10 Personality Types to Avoid in Early Addiction Recovery

Articles>Early Recovery

Relationships are the lifeblood of recovery. Good ones can nourish your self-esteem and bolster your resolve in the darkest moments. But toxic relationships — the ones that bring you down…

People With Emotional Trauma Have Lower Pain Threshold

Mental Health

New findings from a team of German researchers point to alterations in normal pain perception in people who experience serious emotional trauma but don’t go on to develop diagnosable symptoms…

Sober but Miserable: When Quitting Isn’t Enough

Articles>Early Recovery

Carl is a soft-spoken screenwriter who grew up in an impoverished, alcoholic home. For most of his adult life, Carl has turned to alcohol to cope with grinding depression and…

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Year: 2015

Year: 2015

Nashville Universities, Police and Bars Crack Down on Underage, Binge Drinking

PTSD Weighs More Heavily on Mental Health Than Co-Occurring Problems

Can Your Eye Color Shed Light on Your Drinking?

Is Infidelity an Epidemic?

The First 5 Things to Do After Rehab

Survive the Holidays With Mindfulness

Don’t Feel Like Journaling But Still Want to Heal?

10 Personality Types to Avoid in Early Addiction Recovery

People With Emotional Trauma Have Lower Pain Threshold

Sober but Miserable: When Quitting Isn’t Enough

Connect with
The Ranch Tennessee

Take your next step and join us at The Ranch.

Ready to begin your journey?

About

Admissions

Recovery Resources

Programs

Addiction Treatment

Mental Health Treatment

Year: 2015

Year: 2015

Connect with The Ranch Tennessee

Take your next step and join us at The Ranch.

Ready to begin your journey?

About

Admissions

Recovery Resources

Programs

Addiction Treatment

Mental Health Treatment

Connect with
The Ranch Tennessee