The benefits of group therapy are comprehensive and life-changing. A review of 43 studies found that those suffering from depression who attend group therapy show measurable and lasting improvement. Group therapy demonstrates clinical effectiveness for treating addiction, eating disorders, anxiety, and more.
But to understand why group therapy is so effective, we need to take a closer look. What do people get out of group sessions?
1. Benefits of Group Therapy: Realizing You’re Not Alone
Group therapy is a place to meet others with similar challenges.
For example, other people have panic attacks. Others suffer from depression.
People have been victims of abuse. Furthermore, many are struggling with addiction and no longer feel in control of their lives.
In group therapy, you connect with these individuals in a safe place. Many in the group are ready to talk about their feelings. Others may take some time to feel safe enough to do so.
One of the top benefits of group therapy is this realization that others are where you are. And many have overcome it.
2. Put Words to Your Feelings
Maybe you have trouble telling an overbearing parent or spouse how you feel when they do what they do.
Perhaps you’ve never pulled those racing thoughts out into the real world so you can look at the messages you’re telling yourself.
Group therapy is a great place to put the indescribable into words. When you do so, you’ll find you’re on the road to healing.
3. Practice Valuable Social Skills
Social skills are vital to living a happy and productive life. But knowing these skills and using them is very different indeed. One of the many benefits of group therapy is that you have several people to practice.
In this setting, work on skills like:
- Setting and enforcing healthy boundaries
- Communicating your feelings effectively
- Actively listening to others
- Demonstrating empathy
For example, imagine you have a parent or partner who tries to control your life. You’ve struggled to establish healthy boundaries with this person.
They may even cry or get angry when you try to enforce boundaries.
Those in group sessions can “stand-in” for this loved one. You can practice what you need to say.
As a result, you’ll feel more confident in the real situation. But the benefits of group therapy don’t end there.
4. Make Human Connections
You’ll also make a lot of human connections in group therapy. You may not have experienced this in a long time, or ever.
You’ll laugh together when something’s funny. You may cry or otherwise show sympathy. You’ll learn how to develop bonds with other people.
These connections can also become a springboard for your life. As you continue group therapy, you can face life with the knowledge that other people are rooting for your success.
If you’ve been afraid of trying something new, your group can become both encouragement and accountability. You want to show yourself and your group you can do it.
5. See Yourself More Clearly
Something amazing happens in a group. You’ll start to see yourself in other people in the group.
They become a mirror of you.
For example, you may have a negative body image. But when you hear someone else saying the same things about themselves that you say about yourself, a light may go off.
None of it’s true about either of you.
You’ll also get constructive feedback from others. This can be eyeopening. It shows you that there’s another way to look at things.
The Benefits fo Group Therapy Realized
The Recovery Ranch TN offers evidence-based treatments like group therapy as part of our holistic and individualized treatment program. On our beautiful and tranquil ranch, our close-knit therapeutic community provides treatment for conditions such as:
- Trauma & PTSD
- Process Addictions (e.g., video games, smartphones, gambling)
- Substance Abuse Disorder
- Eating disorders
In this safe and warm environment, you’ll explore yourself and learn vital life management skills through art, music, exercise, adventure, and more hands-on activities.
You’ll begin to heal body, mind, and spirit.