Anxiety affects millions of people each year. They are characterized by feeling nervous and apprehensive and experiencing an overwhelming sense of fear and panic for no apparent reason. There are several types of anxiety disorders a person can experience, but if you are struggling with anxiety, help is available.
The Ranch offers anxiety treatment in Tennessee with residential and outpatient programs that combine behavioral therapy, medication-assisted treatment, and personalized care from professional therapists to support your full recovery.
What Is the Cause of Anxiety?
Anxiety is a common stress response to any perceived danger or threat, characterized by feelings of worry, fear, and unease that can range from mild to severe. Anxiety can strike at any moment, triggering symptoms like a rapid heart rate, elevated blood pressure, nervousness, racing thoughts, and the urge to escape or hide.
The following are some of the common causes of anxiety disorders:
- Stressful life events – Financial problems, relationship conflicts, and major life changes
- Social situations – Public speaking, meeting new people, and workplace interactions or interviews
- Health concerns – Chronic illness, pregnancy, postpartum changes, and fear of developing an illness
- Trauma – This includes past abuse, experiencing or witnessing a major accident, or childhood neglect or bullying
- Negative thoughts – Overthinking or worrying excessively, fear of failure or rejection, and being overly self-critical
Other causes of anxiety include hormonal and biological factors, a lack of sleep and poor diet, and environmental factors, such as overstimulation and crowded places.
Common Types of Anxiety Disorders
Now that we understand why anxiety happens and what can trigger it, it’s time to look at some of the different types of anxiety disorders.
Generalized Anxiety Disorders (GAD)
This anxiety disorder is one of the more common types. It is described as persistent and excessive worry about everyday things, like work, relationships, and health. Symptoms include restlessness, fatigue, difficulty concentrating, muscle tension, and sleep disturbances.
Panic Disorders
This disorder involves recurring and sudden panic attacks characterized by intense and overwhelming fear. Anxiety symptoms include rapid heart rate, shortness of breath, dizziness, chest pain, sweating, and feelings of impending fear or doom.
Social Anxiety
Another common anxiety type happens during social events and includes feeling intense fear. You may feel like you are being judged and become easily embarrassed in social situations, which can lead to social isolation and depression. Symptoms of social anxiety include:
- Blushing
- Sweating
- Trembling
- Nausea
- Difficulty speaking
Obsessive-Compulsive Disorder (OCD)
This type of anxiety disorder involves unwanted thoughts and repetitive behaviors, like checking the locks several times and having strict routines. Common symptoms of OCD include fear of germs and unwanted aggressive thoughts. It also includes excessive hand-washing and checking, counting, or arranging items in a certain way.
Post-Traumatic Stress Disorder (PTSD)
This type happens after exposure to traumatic events, such as an accident, a sudden death, wartime, and cyberbullying. Symptoms include nightmares, severe anxiety, emotional numbness, and avoiding certain situations or people. People with PTSD may not experience any symptoms for weeks to several months after the traumatic event.
Separation Anxiety Disorder
This disorder is characterized by extreme fear of being separated from loved ones and is very common in children. Anxiety symptoms include panic when away from home or caregivers, nightmares about being left alone, and refusing to leave the home.
Join Recovery Ranch Tennessee Today for Our Comprehensive Anxiety Treatment in Tennessee
The Ranch welcomes anyone struggling to control anxiety. Our team has experience treating all types of anxiety disorders and will work closely with you to create a tailored recovery experience. You will participate in group and private therapy sessions utilizing behavioral therapy, medication-assisted treatment, and holistic therapies, like yoga, meditation, and mindfulness practices.
If you or a loved one is struggling with an anxiety disorder, a better life is waiting. Fill out our online form or call 1.844.876.7680 today to schedule a consultation and tour of our center.
