Exercise In Drug and Alcohol Rehab: Clinical Studies
Two published studies in the fall of 2010 reported on the benefits of exercise for those with drug abuse problems. Biological Psychiatry reported that, in a study with rats, those who exercised on a wheel had less craving for cocaine and suffered less damage to the brain’s prefrontal cortex than those who did not exercise. The Scandinavian Journal of Public Health reported that drug abuse clients who incorporated exercise into their rehab programs reported a much-improved quality of life and a reduced intake of the drugs that they had been abusing. Participants claimed that they could breathe easier, had much more energy, and overall felt better about their physical appearance. Healing and recovering from a substance abuse addiction requires total healing-both mentally and physically. By incorporating exercise into these treatment programs clients can speed their improvement time and incorporate life-long healthy routines into their lifestyle. A strong body, sculpted by exercise, will fare much better when facing the physical withdrawal symptoms of detox. A strong mind calmed and focused through stress-reducing exercises and a better body image will fare much better when facing the emotional strains during rehab. Individuals will benefit both physically and psychologically from exercise while enrolled in a substance abuse treatment program.Physical Benefits and Psychological Benefits
The benefits of exercise in drug and alcohol rehab are twofold. It improves the physical condition of clients and their emotional well-being. Because when many individuals find themselves caught in addiction, they let their physical health deteriorate, exercise is one way to heal. There are numerous benefits. For instance, clients can see improvement in the following:- Weight loss and management
- Improved muscle strength
- Boosts energy
- More restful sleep
- Improved circulation
- Improved self-concept
- Improved mood
- Reduces anxiety and depression
- Provides a healthy hobby to occupy time
- Sharpens mental skills
