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What Is Chronic Depression?

Depression can be an all-consuming feeling that affects every aspect of a person’s life. While many people may experience bouts of sadness or low mood as a result of life events, chronic depression is a persistent form of depression that can last for months or even years. It is a severe and debilitating condition that requires specialized treatment and care.

If you or someone you know is struggling with chronic depression, Recovery Ranch in Nashville can help. Our depression treatment in Nashville combines evidence-based therapies with holistic practices to provide a comprehensive and personalized approach to healing.

Call 1.844.876.7680 today to learn more about our programs and how we can support you on your journey toward recovery.

What Is Chronic Depression?

Chronic depression, also known as persistent depressive disorder (PDD) or dysthymia, is a type of depression that lasts for at least two years and can continue for decades. Unlike major depression, which can come and go, chronic depression is a constant presence in a person’s life that can undermine their ability to function and enjoy life.

Symptoms and Causes

Symptoms of chronic depression may include:

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Lack of energy or motivation
  • Difficulty sleeping or excessive sleep
  • Changes in appetite or weight
  • Difficulty concentrating or making decisions
  • Feelings of worthlessness or guilt
  • Social withdrawal or isolation
  • Suicidal thoughts or behaviors

People with chronic depression may also experience physical symptoms such as headaches, digestive problems, and chronic pain. It is not uncommon for individuals with chronic depression to have co-occurring disorders such as anxiety or substance abuse issues.

The exact cause of chronic depression is unknown, but it is believed to be a combination of biological, psychological, and environmental factors. Genetics, brain chemistry, and life experiences can all play a role in the development of chronic depression.

Types of Depression

Depression is not a one-size-fits-all condition. There are several types of depression, each with its unique symptoms and causes. These include:

Major Depression

A severe form of depression that can be debilitating and interfere with a person’s ability to function. Symptoms may include feelings of worthlessness, loss of interest in activities, and suicidal thoughts.

Postpartum Depression

A type of depression that affects women after giving birth. Symptoms may include feelings of sadness, anxiety, and difficulty bonding with the baby.

Seasonal Affective Disorder

A type of depression occurs during the winter months when there is less sunlight. Symptoms may include low mood, irritability, and changes in appetite or sleep.

Bipolar Disorder

A mood disorder characterized by episodes of depression alternating with episodes of mania or hypomania.

Depression Treatment at Recovery Ranch

At Recovery Ranch in Nashville, we offer a range of evidence-based treatments for chronic depression, including:

  • Cognitive-behavioral therapy (CBT) – CBT helps individuals identify negative thought patterns and replace them with more positive ones.
  • Dialectical behavior therapy (DBT) – DBT focuses on developing skills to manage emotions, improve relationships, and cope with stress.
  • Group therapy – This supportive and collaborative approach to treatment involves working with a group of peers who are experiencing similar challenges.
  • Adventure therapy – This experiential form of therapy involves outdoor activities and challenges to help individuals build confidence and self-esteem.

We also offer equine therapy, which involves working with horses to build trust, improve communication, and develop emotional regulation skills.

Contact The Ranch to Begin Depression Treatment in Nashville

If you or someone you know is struggling with chronic depression, Recovery Ranch in Nashville can help. Our experienced professionals will work with you to develop a personalized treatment plan that addresses your unique needs and challenges.

Contact Recovery Ranch in Nashville today at 1.844.876.7680 or online to learn more about our evidence-based treatments and start your journey to recovery.

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