Grandmother talking with teens about drugs and alcohol and the harm of addiction

The Grandparent’s Guide to Talking With Teens About Drugs

When addiction runs in the family, you want to be proactive in talking with teens about drugs and what it means for them, but you may not know how to go about it. Today’s blog is a compilation of tips: the grandparent’s guide to talking with teens about drugs.   In many families and cultures…

Encouraging Change in Addiction Treatment

Encouraging Change in Addiction Treatment

It’s truly a beautiful feeling when we open ourselves up to vulnerability and change, but encouraging change in addiction treatment can be more difficult. It takes courage to actively choose and approach our goals, to seek and accept help for addiction and mental health struggles. But sometimes this isn’t our journey; sometimes we’re watching our…

In Addiction Treatment and Beyond: We Need Each Other

In Addiction Treatment and Beyond: We Need Each Other

If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to…

Cognitive Behavioral Therapy for Insomnia

Sleep disturbances, common among those in recovery, are not only a nuisance, but they can also derail new-found sobriety. When you’re sleep-deprived, you don’t function at your optimum level. There is a solution to the troubles of insomnia. Pennsylvania cognitive behavioral therapy for insomnia is recommended as the first treatment option. Effects of Insomnia Even…

Individual Therapy at The Ranch

Our clients meet at a minimum weekly with their primary therapist for individual therapy at The Ranch. Our individual therapy sessions in Tennessee are designed to give each client the opportunity to explore painful issues; they may not yet be ready to work on in traditional group therapy. Specialized Individual Therapy at The Ranch In…

Working with Families While Patients are in Treatment

Addiction impacts the entire family system. The addict typically experiences feelings of despair, hopelessness, guilt, shame, loneliness, and worthlessness. The family also experiences similar feelings. Families may have increased anxiety, loss of their own identity, diminished work functioning, isolation, and an overall decrease in life satisfaction. Working with families while patients are in treatment is…

Equine Assisted Psychotherapy: The Magic of Horses

Equine Assisted Psychotherapy (EAP) is one of the fastest-growing segments in the mental health field. EAP has proven to be an extremely effective form of therapy that can be implemented in tandem with other more traditional modes of therapy. Learn more about Equine Assisted Psychotherapy in Tennessee. Equine Assisted Psychotherapy Unlike traditional therapies, Equine Assisted…