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Category: Cognitive-Behavioral Therapy

Our blog is here to help you feel more informed, more connected, and more hopeful. Whether you're supporting a loved one or navigating recovery yourself, you'll find practical resources, personal encouragement, and expert insight to guide you forward.

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Category: Cognitive-Behavioral Therapy

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Managing Seasonal Depression This Winter

Cognitive-Behavioral Therapy

Seasonal depression is a common mental health concern that affects over 10 million people each year. It is a type of depression that is more prominent in the winter months,…

Dealing with Situational Depression

Cognitive-Behavioral Therapy

Feeling down or blue is a normal part of life, but sometimes, these feelings can become overwhelming and persist for longer periods. This condition, known as situational depression, can significantly…

Identifying Toxic Behaviors in Loved Ones

Cognitive-Behavioral Therapy

It’s not always easy to recognize when someone we love is exhibiting toxic behaviors. These behaviors can range from subtle signs of emotional abuse to more obvious forms of manipulation…

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Category: Cognitive-Behavioral Therapy