Seasonal depression is a common mental health concern that affects over 10 million people each year. It is a type of depression that is more prominent in the winter months, but it can happen during the summertime as well. Treating seasonal depression is possible through an accredited treatment center that uses behavioral therapy, holistic therapy, and medical support.
The Ranch is a full-service mental health treatment facility that supports Tennessee residents who experience seasonal depression. On day one, we will run a full health assessment to determine the severity of the disorder and the appropriate treatment programs to support your recovery. You will participate in group and private therapy sessions where you will develop healthy coping skills to better manage your symptoms and triggers.
To learn more about our depression treatment program, call 1.844.876.7680 today to speak with our team and schedule a consultation.
What Is Seasonal Depression?
Seasonal depression, also known as seasonal affective disorder (SAD), is more than just the “winter blues.” It can cause a serious problem in your day-to-day life to the point where everything is distressing and overwhelming. SAD is more prevalent in the northern hemisphere during the winter months, where there is less sunlight during the day.
Symptoms of seasonal depression include:
- Fatigue or feeling slowed down
- Difficulty concentrating
- Physical aches and pains
- Decreased sex drive
- Increased appetite
- Social withdrawal
Thoughts of suicide or death are also possible symptoms of SAD and should never be ignored. If you or someone you know is experiencing these thoughts, seek help immediately.
Does Loneliness Cause Depression?
Yes. Loneliness is a key contributor to depression, anxiety, and other mental health disorders. Those with seasonal depression will often withdraw from family and friends, which only worsens their loneliness and depression. If it is allowed to continue, it can lead to an addiction to drugs, alcohol, or prescription medications.
Other important facts to remember include:
- SAD affects people in the north more than the south.
- Seasonal depression can begin to affect teens and adults between 18 and 30.
- Women are four times more likely to be diagnosed with SAD than men.
The Ranch welcomes Tennessee residents who struggle with seasonal affective disorder and are ready to talk with a professional therapist. Our depression treatment program includes behavioral therapy, holistic therapy, and medication-assisted treatment to create a whole-person recovery experience.
The Benefits of Treating Seasonal Depression
There are many benefits of participating in a seasonal depression treatment program for those with this common mental health issue. Clients will participate in group and private therapy sessions to talk with a therapist and others in the program to develop healthy coping skills and to feel better.
Here are just some of the benefits of treating seasonal depression:
Mental Health Education
A therapist will educate you on the type of disorder you have and explain its symptoms and treatment methods. They will answer any questions you have about the process and which therapies are used. The top therapies for treating seasonal depression include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Light therapy
- Medication-assisted treatment
Improves Your Mood
You will participate in private and group therapy sessions to discuss your symptoms and how they affect you. Clients report feeling better after talking with a therapist, which can promote retention in the program.
Reduces Depressive Symptoms
Therapists use a variety of methods to reduce depressive symptoms and develop healthy coping skills for managing their symptoms and triggers. They use programs such as light therapy, psychotherapy, and medication to ease both physical and psychological symptoms.
Gain a Bigger Support Network
During group therapy, you will have a chance to bond with your peers who are experiencing the same troubles. These bonds can become strong friendships and more. You can be there for each other during difficult days when symptoms return.
Call Today to Join The Ranch for Our Comprehensive Depression Treatment Program in Nashville
At The Ranch, we support individuals who are experiencing seasonal depression and need assistance in healing. Our residential and outpatient programs are tailored to the individual and will include cognitive-behavioral therapy, holistic therapy, life skills training, and medication-assisted treatment.
If you or a loved one is struggling with seasonal depression, call 1.844.876.7680 today or complete our online form to schedule a consultation and begin the healing process.
