Effective therapy is one of the most important tools in your recovery toolbox. When you are ready to make lasting changes in your life, like quitting drugs or alcohol, the right help can provide the support you need for long-term sobriety. Dialectical behavior therapy (DBT) is one of the most popular options for people in addiction treatment because of its effectiveness in managing intense emotions and the resulting reactions to them.
Recovery Ranch TN offers a dialectical behavior therapy program to promote lifelong recovery. Our team of addiction experts is well-versed in recognizing the signs of addiction, as well as providing the best evidence-based treatment available. Learn more about our personalized addiction therapy programs in Tennessee by calling 1.844.876.7680.
What Is DBT?
Dialectical behavior therapy is an offshoot of cognitive-behavioral therapy, developed in the late 1980s to help people with borderline personality disorder (BPD). Research shows DBT is highly effective for treating BPD, and it’s now used successfully in combination with other approaches for binge eating disorder and several other psychiatric conditions. DBT is similar to cognitive-behavioral therapy in that it focuses on the need to change thinking and behaviors, although it includes important aspects of validation to help clients comply with treatment. DBT emphasizes self-acceptance and identification of harmful, destructive behavioral patterns. Initially, clients learn to accept unpleasant or unwanted thoughts, attitudes, and actions in a nonjudgmental manner. After acceptance, clients work to change their unhealthy behaviors.
How Does DBT Help?
DBT stresses emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance, helping clients make improvements in all these areas. This makes DBT extremely beneficial when paired with mental health treatment programs and addiction treatment programs because making such drastic changes inherently comes with emotional responses that therapies such as DBT can alleviate. It teaches clients how to cope with the damaging impact of problematic thoughts, attitudes, and behavioral patterns in specific, real-life situations. A dialectical behavior therapy program helps individuals identify personal strengths and build on them so they have a better attitude about themselves and life in general. DBT decreases the incidence of self-harming behaviors at a greater rate than alternative treatments.
Benefits of a DBT Program for Addiction Treatment
DBT is highly collaborative, providing clients with support and feedback throughout the entire therapeutic process. This enables the development of meaningful relationships between client and therapist, thereby fostering improved commitment to treatment. DBT enhances the client’s motivation to change and ability to respond positively and productively.
- Effective with other therapies
- Decrease in suicidal ideation and self-harm
- Reduction in unhealthy behaviors
- Reduced hospitalization
- Increased capacity to meet goals
- Improved self-sufficiency
- Reduced symptoms (e.g., trauma, stress, or depression)
- Enhanced and sustained self-respect
To begin your own treatment process in a luxurious facility where our specialized staff will guide you through recovery, please speak with one of our admission specialists today.
Our DBT Program in Tennessee
At Recovery Ranch TN, our highly skilled team of addiction counselors and therapists provides a comprehensive dialectical behavior therapy program. Our individualized treatment plans are tailored to meet the needs of each client and provide them with the tools they need for successful rehabilitation.
Our unique approach to DBT helps clients understand their emotions and learn better ways to cope with them. We strive to ensure every client gains the knowledge and skills they need to live a healthy, fulfilling life in recovery.
If you or a loved one are struggling with addiction, please don’t hesitate to contact us right away. Our compassionate team is here to answer your questions, assess your needs, and help start you on the road to recovery.
Let Recovery Ranch TN be your home for lasting healing and sobriety. Take the first step today. Contact us at 1.844.876.7680. We are here for you every step of the way on your journey to lifelong recovery.