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Woman with therapist in substance abuse treatment

Respecting Your Autonomy in Substance Abuse Treatment

When entering addiction treatment, many people fear that freedom goes right out the window. Never to be seen for the duration of time while they’re in treatment. However, at The Ranch Tennessee, we value our client’s autonomy. We recognize that unique strengths exist within each individual who walks through our doors. We approach our clients …

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Man being comforted in person-first treatment

What Does Person-First Treatment Mean?

Understanding Person-First Treatment Have you heard this phrase before, “person-first treatment” or even “person-first language,” and been confused by what it meant? Many treatment centers will claim to be person-first. But perhaps never explain its purpose and why it should matter to you. Let us explain. Person-first treatment is rooted in this truth: you are …

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Man watching sunrise getting treatment during the holidays

Getting Treatment During The Holidays

A Day at The Ranch: Holiday Edition The festivities and celebrations at the end of a year can be a challenging time for all individuals. Especially those seeking treatment during the holidays for mental health challenges or addiction. According to the National Alliance on Mental Illness (NAMI), approximately 24% of people diagnosed with mental health …

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Happy man outside practicing soul exercises

3 Soul Exercises You Should Be Doing

Exercises for the Soul Attention to our bodily health through physical activity, nutrition and getting enough sleep, as well as taking time for our mental health, often find their way onto our self-care plans, but what about exercises that target the soul? How can holistic care help? Although most people focus on their physical health …

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Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting …

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Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness? Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God …

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