Learn more about the extra precautionary measures we are taking amid COVID-19 concerns **Updated November 25, 2020

CHAT WITH US
GET HELP NOW
Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness? Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God …

Incorporating Spirituality in Addiction Treatment Read More »

Woman smiling out in field from radical acceptance and dbt

Practicing Radical Acceptance on Your Recovery Journey

You may have heard of the idea of “Radical Acceptance,” but what does it mean to embody this practice? And how can it help those on their recovery journey? How does DBT play a part? When faced with situations and experiences that can cause suffering, such as the loss of a loved one or relationship, …

Practicing Radical Acceptance on Your Recovery Journey Read More »

Life After Treatment: In Recovery During the Holidays

Every day in treatment is planned. When you open your eyes each morning, you’ve got a defined idea of what your day will hold, even if you can’t anticipate the surprises that may appear. You know the safety nets that are in place to help you navigate challenges that arise and where to go to …

Life After Treatment: In Recovery During the Holidays Read More »

Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction. Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition …

Holistic Healing at The Ranch Tennessee Read More »

Woman in nature for mind, body, spirit in a holistic program

Healing Demands Mind, Body and Spirit

In addiction recovery and in your journey to freedom from anxiety or depression, the healing process demands much more than just addressing the problematic behaviors or feelings that arise. It demands every part of you, mind, body and soul.    You’ve probably noticed that when you encounter circumstances that trouble you emotionally or mentally, physical …

Healing Demands Mind, Body and Spirit Read More »

Woman hugging a horse in equine therapy for her mental health treatment

Equine Therapy: Does Hanging Out With Horses Help Your Mental Health?

In the world of mental health treatment, there are many unique ways that healing can be found, among them equine therapy. But how does hanging out with horses help your mental health?   A famous quote, commonly attributed to former British Prime Minister Winston Churchill and often repeated by horse lovers, says that “there is …

Equine Therapy: Does Hanging Out With Horses Help Your Mental Health? Read More »

Woman drinking coffee worried about her mood disorder

Does Drinking Coffee Negatively Affect Your Mood Disorder?

As you learn more about anxiety and depression, you may wonder how you are affected by the drinks you consume: “Does drinking coffee or tea negatively affect my mood disorder?”   A commonly said phrase states that “you are what you eat.” Perhaps, the same goes for what we drink. The beverages you consume can …

Does Drinking Coffee Negatively Affect Your Mood Disorder? Read More »

Elderly mom with her addicted child, hoping to help without enabling behaviors

How to Help Your Addicted Child

Is there a way to help your addicted child without making things worse? How can you let them know that you care and want the best for them without enabling their addiction or being naive to the deceit or manipulation you fear from them? Our blog today discusses five things you can do to help …

How to Help Your Addicted Child Read More »

Grandmother talking with teens about drugs and alcohol and the harm of addiction

The Grandparent’s Guide to Talking With Teens About Drugs

When addiction runs in the family, you want to be proactive in talking with teens about drugs and what it means for them, but you may not know how to go about it. Today’s blog is a compilation of tips: the grandparent’s guide to talking with teens about drugs.   In many families and cultures …

The Grandparent’s Guide to Talking With Teens About Drugs Read More »

Illustration of person experiencing the real cause of your anxiety after smoking marijuana

Marijuana: The Real Cause of Your Anxiety

Have you been struggling with anxiety and wondered whether the marijuana you use is not actually helpful to you and that it may actually be the real cause of your anxiety? Today’s blog discusses the impact of marijuana on the body and mind and what you might want to consider the next time you feel …

Marijuana: The Real Cause of Your Anxiety Read More »

Scroll to Top