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Dual Diagnosis: Where Mental Heath And Substance Use Converge

Mental health and addiction often go hand-in-hand. As mental health symptoms worse, they can cause people to feel the urge to self-medicate with drugs and alcohol. On the other hand, living with a long-term addiction can cause chemical and physical changes in the brain, which can lead to mental health conditions. Living with dually diagnosed …

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Does Drinking Coffee Negatively Affect Your Mood Disorder?

As you learn more about anxiety and depression, you may wonder how you are affected by the drinks you consume: “Does drinking coffee or tea negatively affect my mood disorder?” A commonly said phrase states that “you are what you eat.” Perhaps, the same goes for what we drink. The beverages you consume canimpact your mental, …

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Finding the Courage to Change

Life is hard right now for just about everybody. Families are facing routine challenges such as financial hardship and access to childcare while fearing for their health and safety during the ongoing pandemic. The political discourse and election have not exactly lightened the mood either. For individuals already struggling with mental health, or those in …

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How Does Attachment Style Affect Relationships?

In recent years, as psychological concepts become more mainstream, people are making greater efforts to understand themselves and the world around them. For many, this means that the relationships that define their lives will have their turn under the microscope at some point.  In discussions of early childhood relationships, attachment theory takes center stage, but how …

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