Drinking alcohol and depression symptoms often go hand in hand. If you struggle with depression, you may find that it’s tempting to numb the seemingly never-ending symptoms with alcohol and/ or drugs. While this coping mechanism may work for a time, it’s not a good solution long-term. At Recovery Ranch TN, we’re here to help […]
Everyone deals with stress from time to time, and stress management techniques can vary widely from one person to another. Some stress management techniques are healthy, while others cause more stress down the line. If you feel like stress has caused your life to spiral out of control, it may be time to get professional
Struggling With Stress? Five Stress Management Techniques For When You Feel Overwhelmed Read More »
When friends are texting and calling, trying to get you to go out to the bar, it can be hard to stick to your sobriety goals. It’s important to have ideas for fun sober activities so that you can enjoy your social life while still sticking to your recovery plan. At Recovery Ranch TN, we
Staying Sober and Having Fun: Yep, It’s Possible! Read More »
One of the hardest things for those with an alcohol use disorder to do is recognize the problem. You may compare your level of drinking to others at a social event and tell yourself you are “ok” if you feel you do not exceed that level. However, those with an alcohol problem tend not to