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Recovery

Woman with therapist in substance abuse treatment

Respecting Your Autonomy in Substance Abuse Treatment

When entering addiction treatment, many people fear that freedom goes right out the window. Never to be seen for the duration of time while they’re in treatment. However, at The Ranch Tennessee, we value our client’s autonomy. We recognize that unique strengths exist within each individual who walks through our doors. We approach our clients …

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Happy man outside practicing soul exercises

3 Soul Exercises You Should Be Doing

Exercises for the Soul Attention to our bodily health through physical activity, nutrition and getting enough sleep, as well as taking time for our mental health, often find their way onto our self-care plans, but what about exercises that target the soul? How can holistic care help? Although most people focus on their physical health …

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Woman in nature for mind, body, spirit in a holistic program

Healing Demands Mind, Body and Spirit

In addiction recovery and in your journey to freedom from anxiety or depression, the healing process demands much more than just addressing the problematic behaviors or feelings that arise. It demands every part of you, mind, body and soul.    You’ve probably noticed that when you encounter circumstances that trouble you emotionally or mentally, physical …

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Woman prepping healthy food after addiction treatment and recovery

Addiction Treatment: 5 Foods to Help Your Body Heal

Most people are aware that adhering to a nutritious, well-balanced diet can be vital to living a long and happy life. They understand that learning about nutrition and diet will likely be central to the work of eating disorder treatment. Still, they may not realize how essential it is to eat healthy during the process …

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Woman working aa step 4 in addiction treatment

How to Work AA Step 4

Working through any 12-step program can be not only life-changing but, more commonly—life-saving. The twelve steps, combined with a supportive treatment environment, can be the catalyst you need to change your life completely. You may already be familiar with steps one through three: admitting that we are powerless and our lives unmanageable, believing in a …

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Woman walking in the sunshine on wooded path

Is Addiction Recovery a Spiritual Journey?

Addiction Recovery is a Personal Experience  Addiction recovery is an intensely personal experience. The variety of addiction recovery experiences are as diverse as our personalities. However, there are common threads that most recovery journeys share. Recovery is meant to be a transformative process; it must be to be successful.  Addiction recovery is about much more …

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12 Eating Disorder Recovery Quotes

Battling through an eating disorder is immensely difficult, especially after the holiday season. Even people without a diagnosed condition struggle to redetermine their relationship with their body and with food.    Here at The Ranch Tennessee, we believe in setting positive intentions for the year. With that in mind, here is a collection of 12 …

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In Addiction Treatment and Beyond: We Need Each Other

In Addiction Treatment and Beyond: We Need Each Other

If any good thing has arisen from the collective trauma that we are all experiencing through the spread of COVID-19 and subsequent prevention methods, it is a spotlight on just how much we need each other especially when it comes to addiction treatment and beyond. Throughout the last six months, our ability to adapt to …

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