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Recovery

woman laying on bed looking distraught and wondering if CBT for insomnia would help her

Cognitive-Behavioral Therapy for Insomnia

Those in recovery often have trouble sleeping, which can be annoying and jeopardize sobriety. When you’re sleep-deprived, you don’t function at your optimum level. It can be challenging to make good decisions, maintain focus and stick to your sobriety goals. There is a solution to the troubles of insomnia. At The Ranch Tennessee, we have …

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young woman hugging a horse on a ranch participating in equine assisted psychotherapy

Equine-Assisted Psychotherapy: The Magic of Horses

Equine-assisted psychotherapy (EAP) is one of the fastest-growing segments in the mental health field. EAP has proven to be a highly effective form of therapy that can be implemented in tandem with other traditional modes of treatment. EAP is based on the premise that horses are non-judgmental creatures that can help patients to feel comfortable …

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Are You Safe from Relapse if You Have Long Term Sobriety?

When you first get sober, staying away from a drink or a drug for a whole day seems difficult or impossible. After a while, though, you get used to it. Before you know it, days turn into weeks, weeks turn into months, and months turn into years. Years start to pass, and you are still …

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Rebuilding Relationships Damaged by Addiction

Addiction is one of the most common culprits of suffering relationships. While you cannot spend the rest of your life feeling bad about your past actions, it is important to recognize that your relationships may have been badly damaged by your substance abuse disorder. In recovery, you must make amends to the people you have harmed. …

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woman thinking about challenges of the first year of sobriety

The Challenges of the First Year Sober

If you have relied on alcohol or drugs for any length of time to escape from reality or to relieve bad feelings, learning to live sober can be very challenging. The intense symptoms of withdrawal from substance use disorder are only the beginning. Although you may wish you could just get through detox and then live happily ever after, …

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a doctor discusses why doctors are increasing the use of buprenorphine

Doctors Increasing Use of Buprenorphine in Addiction Treatment

The use of buprenorphine to treat opioid dependence has increased dramatically in the last ten years, particularly among general physicians. This trend is indicative of a clear shift in opioid maintenance therapy in the United States. Buprenorphine is a modern medication that can help people affected by opioid addiction break a pattern of uncontrolled drug or medication …

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