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Eating Disorders

Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting …

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Woman at the fridge experiencing sugar cravings in her recovery process

Sugar Cravings in the Recovery Process

The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small. In addition to …

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Family eating for nutrition and mental wellness

Recovery Habits: Eating for Mental Wellness

Today’s idea of eating for mental wellness represents a much different facet of health than we grew up with. In school, it was common for people to receive lessons about food groups and the importance of eating a balanced diet. However, for many, those lessons never materialized into actual practice.  From a young age, we …

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What is a Process Addiction

What is a Process Addiction?

We’re all familiar with substance addiction, but what is a process addiction? While substance abuse gets a lot of attention, it isn’t the only type of addiction out there. Behavioral or process addictions can mess with people’s lives just as much as substance addiction. A process addiction is a compulsion to engage in a specific …

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12 Eating Disorder Recovery Quotes

Battling through an eating disorder is immensely difficult, especially after the holiday season. Even people without a diagnosed condition struggle to redetermine their relationship with their body and with food.    Here at The Ranch Tennessee, we believe in setting positive intentions for the year. With that in mind, here is a collection of 12 …

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alcoholism and eating disorders

Alcoholism and Eating Disorders

Anorexia nervosa and bulimia nervosa are two eating disorders that typically affect teen and adolescent girls. However, you don’t need to be a teen or a girl to struggle with eating disorders. Men, boys, adults, and the elderly all have developed and can develop an eating disorder. In essence, those who suffer from eating disorders …

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