Depression was already a global issue before the COVID-19 pandemic, but now more than ever, we’ve seen a rise in all types of depression. People diagnosed with some form of depression are hopefully already in conversation about their feelings with their medical or mental health practitioner However, you may still be looking for natural ways…
The rates of those diagnosed with depression are steadily increasing in the last decade, similarly raising questions within us as well, “Is depression genetic? Is it environmental?” We may find ourselves curious about these questions out of concern for our country, for someone we love, or because we recognize that one or both of…
Trying to manage depression can be a beast. There are so many medications out there with serious side effects. But are there natural ways to fight depression? The answer is yes! Exercise, good nutrition and staying connected with friends can be a serious boon to help combat depression. Another way to fight depression is through…
At Recovery Ranch in Tennessee, we treat many clients with depressive disorders and some of them experience elevated levels of stress after using social media. Learn more about social media and depression and the connection between depression and substance abuse. If you are struggling with depression, reach out to mental health treatment programs in Nashville…
In anxious times, many people self-medicate with drugs or alcohol. The uncertainty surrounding COVID-19, along with its effects on society will only lead to more anxiety. An anxiety treatment program at The Recovery Ranch can help you manage your feelings during the difficult circumstances we all are now facing. Effects of COVID-19 Life always has…
The differences between the symptoms of depression and the symptoms of manic depression are significant. Though they share some commonalities, the critical difference between the two is that those with manic depression experience manic episodes. This is also known also as bipolar disorder. Read on to learn more about the difference between depression and manic…
Are you having trouble coping with isolation during the coronavirus pandemic? Is it hard to get through the day knowing tomorrow will be the same? Perhaps you are tired of not being able to talk to or see your friends. For many men and women, isolation can be devastating to mental and physical health. There is…
One of the most difficult things about the COVID-19 pandemic is that it has increased the loneliness that many people experience. An estimated 35.7 million Americans live on their own, which is a figure that has grown significantly over time. For those who are living in isolation like this, coping with loneliness during quarantine is…
It is clear that yoga is shedding its old reputation as an esoteric practice exclusively for the spiritually devout. It is also not just for those who consider themselves flexible or interested in eastern spirituality. At The Ranch TN, we use yoga to help you in the recovery process. Yoga is typically not appropriate for…
Does substance abuse cause depression, or does depression cause substance abuse? A study involving laboratory animals suggests that substance abuse could cause mood disorders, such as depression. Previous research indicates that the converse could be true — i.e., that mood disorders cause substance abuse. No matter what, The Ranch TN has the programs and treatments…