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Mental Health

Hands in heart shape with food in background, prompting healthy relationship with food

Building a Healthy Relationship with Food

Understanding Your Relationship with Food for Healthy Mental Wellbeing To eat in a way that’s considered acceptable by society’s latest diet trends, and in their pursuit of building a healthy relationship with food, many people end up obsessing about what they put on their plates. Constantly bombarded with television and social media messages about dieting …

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Woman in the woods embracing spirituality in addiction treatment

Incorporating Spirituality in Addiction Treatment

Why Does Spirituality Matter in Addiction Treatment and Wellness? Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people.  For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God …

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Holistic Healing at The Ranch Tennessee

Being aware of the connection between mental health, physical health, and spiritual health can be exceptionally crucial for individuals who need holistic healing from discomfort, disease, mental illness or addiction. Our body and mind, while separate entities, maintain a mutual influence over each other. While our physical state and behaviors can impact our physical condition …

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Woman hugging a horse in equine therapy for her mental health treatment

Equine Therapy: Does Hanging Out With Horses Help Your Mental Health?

In the world of mental health treatment, there are many unique ways that healing can be found, among them equine therapy. But how does hanging out with horses help your mental health?   A famous quote, commonly attributed to former British Prime Minister Winston Churchill and often repeated by horse lovers, says that “there is …

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Woman doomscrolling on her phone, worried about social media and mental health

How Does Social Media Play a Role in Mental Health?

Online social media sites allow people to connect with one another, both benefiting their mental health and adding yet another arena for challenges to arise. The concept of social networking plays on the basic need of human beings to stay together in groups and form a community to survive. As the technology developed to support …

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Woman at the fridge experiencing sugar cravings in her recovery process

Sugar Cravings in the Recovery Process

The recovery process is full of temptation: from sugar cravings that threaten to derail your efforts towards physical health to the monumental urges that threaten to steal your sobriety. Anyone taking on the task of recovery should be aware of these threats to the recovery process, no matter how big or small. In addition to …

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Family eating for nutrition and mental wellness

Recovery Habits: Eating for Mental Wellness

Today’s idea of eating for mental wellness represents a much different facet of health than we grew up with. In school, it was common for people to receive lessons about food groups and the importance of eating a balanced diet. However, for many, those lessons never materialized into actual practice.  From a young age, we …

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People meditating in the sun

Natural Ways to Fight Depression Symptoms

Depression was already a global issue before the COVID-19 pandemic, but now more than ever, we’ve seen a rise in all types of depression. People diagnosed with some form of depression are hopefully already in conversation about their feelings with their medical or mental health practitioner However, you may still be looking for natural ways …

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