Addiction impacts millions of people across the globe. A 12 step therapy program is a series of steps designed to teach you the skills and behaviors necessary to overcome your addiction. Each step serves a specific purpose and will enable you to move forward in treatment. The Ranch offers a variety of addiction treatment programs to reinforce the skills taught through the 12 step therapy program as part of your addiction treatment. Understanding the 12 Steps The first 12 step addiction therapy program, Alcoholics Anonymous, began in the 1930s. Today, you will find many iterations of 12 step meetings and opportunities to explore the steps. You will also find different kinds of groups, including Narcotics Anonymous. While the types of groups you attend are highly dependent upon the challenges you face, the general structure of the groups is the same. You can get the most out of your 12 step therapy program by being willing to share but also by being willing to listen. Developing an expectation of uncertainty is also important. You may feel frustrated, sad, and anxious at times. It's all part of recovery. No matter the role a 12 step program plays in your life, you can take what helps you and leave the rest. The goal is to find ways to manage, not control, addiction. If you have a loved one who is going through a 12 step program, you can also benefit from understanding the steps and the community surrounding them. After all, addiction recovery is a team effort. Groups like AA began to help people who have loved ones dealing with addiction. Benefits of a 12 Step Therapy Program Addiction is one of the most isolating experiences you can face. Many people struggling with addiction experience the symptoms on their own and may even deny that they have a problem. The benefit of a 12 step therapy program is that it provides strength in numbers. When people attend meetings, they are in contact with other people who are contending with similar issues. They build social networks to support their recovery. A 12 step therapy program can provide a variety of other benefits, including: \tSharing of experiences and hope \tDeeper self-awareness and insight \tReduced relapse risk \tSense of belonging \tIncreased self-esteem \tUnderstanding of new coping skills Building a deeper connection with the recovery community is crucial for many members of the program. You have a support team at the ready to ensure you are not lost and alone. Best of all, 12 step programs for addiction do not have many requirements to join. You need the desire to quit using a substance. Addiction Therapy Programs at The Ranch The Ranch offers a variety of mental health treatment programs\u00a0and therapies in addition to a 12 step therapy program. These programs provide reinforcement for the skills taught through the 12 step therapy program.\u00a0 Common mental health therapy programs at The Ranch include: \tCognitive Behavioral Therapy Program \tDialectical Behavior Therapy Program \tEMDR Therapy Program \tMindfulness-Based Therapy Program for Addiction \tFamily Therapy Program \tRelapse Prevention Program \tDepression Treatment Program \tAnxiety Treatment Program You can relax at the Ranch without the stressors that accompany daily life. The focus is purely on your recovery and improvement. A 12 step addiction therapy program is one part of the treatment continuum for addiction. When paired with medication, psychotherapy, and other support groups, these programs can be highly effective. Are you ready to rewrite your story? Call us today at to learn more about our services.