Drug or alcohol addiction can lead to changes in diet and deficiencies in nutrition. Furthermore, ongoing drug use can deplete your body of essential vitamins and minerals. Recovery Ranch offers a nutrition therapy program to educate you on the importance of a healthy diet and how it can help you sustain your recovery.
Our nutrition therapy program in Nashville, TN, provides a variety of resources, diet programs, and a full facility where you can cook and eat healthy. Nutrition therapy is part of your addiction treatment plan that includes both evidence-based and holistic therapy.
Nutrition Therapy: The Path to Restoring Your Health
One of the ways in which addiction affects your diets appetite suppression. You may have no desire to eat healthy food. Likewise, some drugs may stimulate your appetite and cause you to become overweight. Nutrition therapy for addiction reverses the negative effects of addiction in several ways, including:
- Replenishes your body with a balanced diet
- Promotes nourishment from all the essential food groups
- Helps you to limit your portions to put you at the right weight
- Provides healing to parts of your body that addiction may have damaged
- Boosts your immune system and helps you fight illness
Our nutrition therapy program also aids in fighting gastrointestinal disorders that are associated with alcohol or drug addiction. We can help you restores your blood sugar levels, which can lower substantially as a result of substance abuse.
Nutrition and Exercise
Good dieting and exercise go hand-in-hand. Recovery Ranch also offers fitness therapy, which is also a holistic approach to recovery. When you eat right and exercise, you will be in a better mood, look better, and have more energy. We use fitness as a way to motivate you to get clean and stay clean.
Exercise helps alleviate cravings and lowers your risk of relapse. A Recovery Ranch nutrition and fitness coach can get you on a regimented plan that develops into a daily routine. Once you stay on a routine for several weeks, you will crave exercise, you will feel the motivation to stay healthy.
How Does a Nutrition Therapy Program Work?
We approach nutrition therapy the same way we approach primary therapy. We assess your current medical condition and give you a full physical. Once we determine your nutrition levels and overall health, we can develop a personalized nutrition plan that works for you.
We offer several different paths to fitness, including:
- Putting together a weekly diet schedule to keep you on track
- Getting you set up on a progressive fitness program one step at a time
- Provide vitamins and supplements as needed
- Monitor your sugar intake – you may crave sugar as a replacement for drugs or alcohol
- Encourage you to avoid processed food filled with unhealthy fats
We also teach you about complex carbs, protein and fiber, the benefits of drinking more water, and eating regularly. Nutrition therapy for addiction will curb your cravings and help you cope with your withdrawal symptoms as they slowly fade. We can also help you address any eating disorders through evidence-based treatment, such as cognitive-behavioral therapy or dialectical behavior therapy.
Get Started with Our Nutrition Therapy Program
If you are committed to overcoming your addiction, we can help. Recovery Ranch offers comprehensive care for addiction at our nutrition therapy program in Nashville, TN. We provide a wide range of evidence-based programs and holistic programs that help you through every stage of recovery.
To find out more about our nutrition therapy program and other services, call us at 1.844.876.7680. We can begin on the road to recovery today.