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Mental Health Treatment

Benefits of Group Therapy

5 Benefits of Group Therapy

The benefits of group therapy are comprehensive and life-changing. A review of 43 studies found that those suffering from depression who attend group therapy show measurable and lasting improvement. Group therapy demonstrates clinical effectiveness for treating addiction, eating disorders, anxiety, and more. However, to understand why group therapy is so effective, we need to take a closer …

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Signs of Anxiety- What's Normal and What's Not

Signs of Anxiety: What’s Normal and What’s Not

When you struggle with anxiety, it can be hard to know what’s normal and what is a sign that something isn’t quite right. Everyone experiences anxiety from time to time, but if it feels like your anxiety is taking over your life, it’s a sign that something is wrong. At Recovery Ranch TN, we’re here to …

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Benefits of Participating in a Family Program

The Benefits of Participating in a Family Program

The effects of addiction go beyond the person with the disease. It spreads out and affects everyone in their lives, particularly their family. A person under the influence of drugs or alcohol often acts out in destructive ways that seem unforgivable. Family members lose trust and faith in the idea that the person they raised or grew up …

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a woman takes steps to reducing anxiety

4 Steps to Reducing Your Anxiety

Anxiety is about more than just worry. It’s an emotional burden and psychiatric disorder that can paralyze a person in frustration, irritability, or inaction. There’s a physical element to anxiety as well. Anxiety triggers the release of stress hormones, like cortisol, which have an impact on the way your body functions. Fortunately, you can take …

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Woman and therapist discuss PTSD triggers

Battling PTSD Triggers: The Effects of Sexual Assault

Anyone who survives a serious traumatic event can potentially develop symptoms of the mental health condition called post-traumatic stress disorder or PTSD. However, research shows that survivors of sexual assault have especially strong chances of eventually qualifying for a PTSD diagnosis. If you have the disorder, you may involuntarily relive or re-experience the source of …

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parents with ocd need help navigating parenthood

All In the Family: Parents with Obsessive Compulsive Disorder

Growing up is tough these days. But navigating the winding pathways through childhood and adolescence with a parent who has a mental disorder can be devastating psychologically. At the same time, children often report developing strengths and spiritual reserves to help them cope. The experience of children who have parents with OCD or obsessive-compulsive disorder …

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a person deals with disability and depression

When Disability Leads to Depression

One day you’re working, and then you’re not. Whether it’s from an injury or a chronic illness, developing a disability as an adult leads to plenty of challenges. You find yourself unable to work or enjoy the activities you love. Sometimes this shift is temporary, but in some cases, it’s permanent. Either way, disability can …

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friends hugging supporting non toxic friend

Want to Make Sure You’re Not the Toxic Friend?

When we think of toxic relationships, we think about those people in our lives who are excessively negative, controlling and manipulative. Toxic seems to be the catch-all phrase for friendships, relationships and people so poorly matched with us that they’re more than a neutral influence; they’re negative. They affect our mental health and, oftentimes, what …

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Woman hugging horse for holistic healing

The Ranch Tennessee: Whole Self Holistic Healing

Recognizing the connection between mental, physical and spiritual health can be beneficial to all of us. But especially to individuals experiencing extreme distress with mental health conditions, substance abuse or co-occurring disorders. While our minds and body are separate, they have influence over one another affecting how we feel overall. That’s why holistic healing is so …

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