woman thinking about holistic strategies for battling depression

Holistic Strategies for Battling Depression

The standard approach to treating depression includes medications and psychotherapy. However, in some cases, and for reasons doctors and therapists don’t fully understand, these approaches are only partially successful. Complementary approaches including yoga, exercise, nutrition, and supplements for depression may all be added to a holistic treatment plan to help achieve success. Read on to…

man with hand over face dealing with addiction and mental illness

The Co-occurrence of Addiction and Mental Illness: Meeting the Challenge

Addiction to drugs or alcohol is a difficult problem for anyone to overcome. But imagine how hard it would be to successfully conquer a substance abuse problem if you were also struggling with a mental health issue. Addiction and mental illness complicate treatment and recovery. A person trying to beat addiction requires all of the…