woman in yoga pose, stress management techniques

Struggling With Stress? Five Stress Management Techniques For When You Feel Overwhelmed

Everyone deals with stress from time to time, and stress management techniques can vary widely from one person to another. Some stress management techniques are healthy, while others cause more stress down the line. If you feel like stress has caused your life to spiral out of control, it may be time to get professional…

man looking out to a harbor wondering Is borderline personality disorder a disability

Is Borderline Personality Disorder a Disability?

You struggle with ongoing mood swings that make it difficult to interact with others. Relationships problems, job losses, and substance abuse are some of the symptoms of your condition. Is borderline personality disorder a disability? Most importantly, how can you get help when you struggle with the condition and its symptoms? Through mental treatment programs…

african american woman in colorful head scarf stands in front of billboard that says you are beautiful for national recovery month

Ways to Get Involved During National Recovery Month in Tennessee

National Recovery Month is sponsored and recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA). It was created with the mission to educate Americans about the connection between substance abuse treatment and mental health. Substance abuse treatment services can empower those with mental and substance use disorders to live a healthy and rewarding…