Holistic Therapy

person in bed getting some rest after learning about the connection between sleep and addiction recovery

The Importance of Sleep During Addiction Recovery

If you or someone you love is struggling with addiction, you know that it’s a complex and challenging condition that requires specialized care. Dual diagnosis treatment is often needed, as addiction and mental health conditions frequently go hand in hand.At Recovery Ranch in Tennessee, we understand the importance of developing healthy habits and taking a […]

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person holding green ribbon during mental health awareness month

Observing Mental Health Awareness Month

May is Mental Health Awareness Month, dedicated to raising awareness and breaking the stigma surrounding mental health issues. This month provides an opportunity to bring attention to the importance of mental health and the resources available for those who need help.At The Ranch, we understand the value of mental health treatment programs in Nashville and

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Person looking out window holding onto neck while dealing with chronic pain and recovery

How to Handle Chronic Pain in Recovery

Experiencing chronic pain can be challenging and overwhelming, particularly for those in recovery from alcohol addiction treatment or drug addiction. When people are sober, they may feel the urge to rely on pain medication to alleviate their symptoms, which could potentially lead to relapse. That being said, dealing with chronic pain in recovery is possible.

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Counselor providing a distressed client with an answer to the question what is individual therapy

Individual Therapy at The Ranch

Individual therapy is an evidence-based treatment option for individuals struggling with mental and emotional issues, addictions, or behavior that has become destructive. With tailored counseling and specialized attention from a licensed therapist, clients can gain insight into their problems and learn how to manage them healthily. At Recovery Ranch, we recognize that every person’s situation is

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a person hugs a horse after learning the benefits of using horses for mental health

Equine Therapy: Do Horses Help Your Mental Health?

In the world of mental health treatment, there are many unique ways to heal, among them equine therapy. But how does hanging out with horses help your mental health? A famous quote, commonly attributed to Winston Churchill and often repeated by horse lovers, says, “There is something about the outside of a horse that is

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a person explores the benefits of equine therapy by petting a horse

Benefits of Equine Therapy in Drug Rehab Treatment

The term “therapy” often paints the picture of a person lying on a couch in a dimly-lit room while they talk to someone with a clipboard. However, therapy has changed tremendously as research finds new benefits in alternative therapy. Equine therapy is a relatively new therapy that offers people in recovery from addiction and those

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young woman hugging a horse on a ranch participating in equine assisted psychotherapy

Equine-Assisted Psychotherapy: The Magic of Horses

Equine-assisted psychotherapy (EAP) is one of the fastest-growing segments in the mental health field. EAP has proven to be a highly effective form of therapy that can be implemented in tandem with other traditional modes of treatment. EAP is based on the premise that horses are non-judgmental creatures that can help patients to feel comfortable

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Benefits of Participating in a Family Program

The Benefits of Participating in a Family Program

The effects of addiction go beyond the person with the disease. It spreads out and affects everyone in their lives, particularly their family. A person under the influence of drugs or alcohol often acts out in destructive ways that seem unforgivable. Family members lose trust and faith in the idea that the person they raised or grew up

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a father wants addiction education for his son in family therapy

How to Talk to Children and Teens about Addiction and Recovery

You’ve made it through the first step. You’ve admitted you are powerless over your addiction and that your life has become unmanageable. Perhaps you’ve made it several steps beyond. However, the steps that follow are equally important. As you begin to heal, you can rebuild your relationships with your family. Talking to your children is

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