Counselor providing a distressed client with an answer to the question what is individual therapy

Individual Therapy at The Ranch

Individual therapy is an evidence-based treatment option for individuals struggling with mental and emotional issues, addictions, or behavior that has become destructive. With tailored counseling and specialized attention from a licensed therapist, clients can gain insight into their problems and learn how to manage them healthily. 

At Recovery Ranch, we recognize that every person’s situation is unique. Our individual therapy program allows us to meet each client’s specific needs so they can find lasting relief from their struggles. If you or someone you know is ready to start their recovery journey, don’t hesitate to contact us today at 1.844.876.7680.

What Is Individual Therapy?

Specialized individual therapy is an evidence-based therapeutic approach that involves one-on-one sessions between a therapist and a client. It addresses each individual’s unique needs and challenges, utilizing cognitive-behavioral therapy (CBT), mindfulness, and interpersonal therapy strategies. These interventions:

  • Help clients gain insight into their thoughts and behaviors
  • Identify underlying causes for their issues
  • Develop actionable plans for change
  • Increase emotional well-being

Additionally, specialized individual therapy can be used to address specific mental health issues such as: 

  • Depression
  • Anxiety
  • Eating disorders
  • Addiction symptoms
  • Other psychological struggles

This form of therapeutic intervention considers the person’s unique situation and develops an individualized treatment plan based on the individual’s history and current lifestyle. This approach allows for greater flexibility in addressing various mental health needs while providing tailored treatment focusing on positive long-term change.

Specialized Individual Therapies at The Ranch

In addition to the therapy each client can do with their primary clinician, The Ranch offers specialized individual therapies to explore and heal grief, loss, and trauma. Our holistic individual therapy programs include the following:

Equine Assisted Psychotherapy

Equine-assisted psychotherapy (EAP) is one of our most creative and innovative modalities for addressing various therapeutic needs. A powerful metaphor for relationships, individuals discover and explore dysfunctional patterns and communication styles in their relationships, which have become problematic in their daily lives. Working with horses provides the participant with concrete illustrations of their behavior and examples of new skills for change.

Eye Movement Desensitization and Reprocessing

Eye movement desensitization and reprocessing (EMDR) is an integrative psychotherapy proven effective for treating trauma, anxiety, and phobias. Through eye movement, bilateral sound stimulation, or touch, with the guidance of a skilled clinician, the individual can reduce emotional reactivity or charge related to a distressing memory or event. The EMDR therapy program at The Ranch has a profound effect on helping each individual more readily meet life on life’s terms.


Brain-spotting is a powerful, focused individual therapy at The Ranch that works by identifying, processing, and releasing core neurophysiological sources of emotional and physical pain, trauma, and various other challenging symptoms. This unique somatic approach embraces the concept that “the body never forgets” and aims to release or safely discharge negative feelings related to past traumatic events. Individuals often report relief from anxiety and an enhanced sense of well-being post-treatment.

Energy Healing

Energy Healing is a holistic therapy that manipulates the “life force” or “Chi” to bring about balance and wellness. This non-verbal therapy works along the body’s energy meridians to release areas of stagnation, similar to acupuncture but without the aid of equipment or touch. The practitioner senses the vibrations or energy and moves the stagnation to promote wellness with their intuitive approach. Individuals often report a greater sense of calm and grounding as a result.

Other Individual Therapies at The Ranch

The Ranch offers additional primary and specialized individual therapy sessions at an additional cost. Other individual therapies include:

  • Massage therapy
  • Acupuncture program
  • Cognitive-behavioral therapy (CBT) 
  • Dialectical behavior therapy (DBT)
  • Meditation therapy program
  • Exercise therapy 
  • Yoga therapy program

Speak with one of our addiction treatment specialists to determine which therapies are right for you.

Find Individualized Therapy at The Ranch

Recovery Ranch is the premier provider of specialized individual therapy for individuals needing mental health care. Our therapeutic approach is an evidence-based, holistic approach that focuses on each individual’s unique needs and strengths.

Taking the first step toward getting help can be intimidating and overwhelming. Still, we strive to create a safe and supportive environment where clients feel comfortable as they explore their options. Our compassionate and highly trained therapists are committed to helping each person discover new ways of thinking and coping.

Appropriate psychological care from a professional therapist can make all the difference in someone’s life. If you or someone you know is struggling with mental health issues or addiction, reach out today at 1.844.876.7680 or complete our online form

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