Exercises for the Soul Attention to our bodily health through physical activity, nutrition and getting enough sleep, as well as taking time for our mental health, often find their way onto our self-care plans, but what about exercises that target the soul? How can holistic care help?Although most people focus on their physical health by […]
Why Does Spirituality Matter in Addiction Treatment and Wellness?Discovering how to express spirituality in addiction treatment can be difficult, as even the word “spirituality” can mean different things to different people. For some people, the concept of exercising spirituality may mean attending religious services at a chosen place of worship and praying to God or
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The American Psychological Association defines trauma as “an emotional response to a terrible event like an accident, rape or natural disaster.” The effects are long-lasting and might take the form of post-traumatic stress disorder (PTSD), a debilitating anxiety disorder characterized by symptoms such as nightmares, feelings of hyper-arousal and multisensory flashbacks reminiscent of the traumatic
